WEIGHTLIFTING WEDNESDAY IS HERE FOLKS!

1. JERK-3-3-2-2-1

2. BEHIND THE NECK JERK: 2-2-2-2-2-

3. HANG CLEAN: FIND A ONE REP MAX

4. 3 x AMRAP 5:
100 Double Unders
30 Burpees
Max Power Cleans (135/95) 65/95# MASTERS

Rest 5 Minutes Between Sets

FIT CAMP:

For Time:
40 Goblet Squats
30 Single Arm Push Press
1200M RUN
30 Single Arm Push Press
40 Goblet Squats