5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (155/105)
7 Strict Pull-Ups
Fit Camp:
3 RFT
20 Front Squats 20/35#
15 PP 20/35#
10 Box Get-Overs
Rest 2 minutes
3 RFT
15 Thrusters 20/35#
10 DB DL 35/55#
10 Box Get-Overs
Rest 2 minutes
600m run
