WEIGHTLIFTING WEDNESDAY

1. STRICT PRESS-PUSH PRESS-PUSH JERK-WORK UP TO A ONE REP MAX, REPEAT 3X AFTER YOU FOUND A MAX LOAD

2. BEHIND THE NECK JERK-3-3-3-2-2-2-

3. DIPS-30

FIT CAMP:

10-9-8-7-6-5-4-3-2-1:
Overhead Squats PVC PIPE OR TRAINING BAR
Burpees
*200 Meter Run After Each Round