WEIGHTLIFTING WEDNESDAY IS HERE!
1. Backsquat 5/5, 3/3, 2/1, 1/1/1
2. Power Clean: Touch n go style 5/5 95/135#
3. Coache’s Choice
Buy out is 800m rowe
30 GHDSU
30 Backextensions
POST SCORES
Fit Camp
:
10 min Ladder
2-4-6-8-10 so on and so forth
for the movements below. 2
Wallballs, 2 burpees, 2 pushups
then 4 of each etc. til the clock
runs out. Post scores.
WallBalls 9ft 10ft 12/16#
Burpees
Pushups
FIT & 50
12 MINUTES
250M ROWE
10 KB SWINGS 8/12 KG
250M ROWE
20 KB SWINGS
250M ROWE
30 KB SWINGS
SO ON AND SO FORTH UNTIL
THE CLOCK RUNS OUT.
