Wednesday September 1st, 2020

WEIGHTLIFTING WEDNESDAY IS HERE!

1. POWER CLEAN-3-3-3- 2-2-

2. 40 STRICT PULLUPS

3. DL-20 REP MAX, BE CAREFUL! THIS ONE IS TRICKY!

“OIL CHANGE”
For Time:
1200M Run
50 Dumbbell Snatch 20/35#
75/50 Calorie Row Or 100 jumpropes
50 Burpees