LADDER BY 2s, 2,4,6,8,10 so on and so forth until the clock runs out
10 min Ladder
DB DL 35/55#
Box Jump
Pushup
Fit Camp:
3 RFT
400m MedBall Run
30 OH Squats with Medball
Left Arm Single Press with Medball
Rt. Arm Single Press with Medball
Bicep Curl with Medball (go with it)
