1. SQUAT CLEAN-WORK UP TO A 2-2-2-1-1-1
2. STRICT CLEAN-(NO JUMP) 3-3-3-2-2-1-1-
3. 2 ROUNDS FOR TIME:
600M RUN
21 THRUSTERS EMPTY BAR
08 STRICT PRESS
FIT CAMP:
3 ROUNDS
30 KB SWINGS 16/24 KG
20 20 PLANK TO PUSHUP POSITION
10 BURPEES
