Wednesday September 4th, 2019

NO ROOSTER CLASSES THIS MORNING!
9am, 5pm, 6pm, 7pm only

4 RFT
15 Front Squats 65/95 lbs
30 Dubs
20 Box Jumps
10 Pullups

FIT CAMP
3 RFT
15 DB Front Squats 15/25 lbs
90 Singles
20 Box Jumps
10 Jumping Pullups