Wednesday September 4th, 2019 Date Published: September 4th, 2019 Categories: WOD NO ROOSTER CLASSES THIS MORNING! 9am, 5pm, 6pm, 7pm only 4 RFT 15 Front Squats 65/95 lbs 30 Dubs 20 Box Jumps 10 Pullups FIT CAMP 3 RFT 15 DB Front Squats 15/25 lbs 90 Singles 20 Box Jumps 10 Jumping Pullups