WEIGHTLIFTING WEDNESDAY IS HERE!
1. SQUAT CLEAN: WORK UP TO A HEAVY BUT NOT MAX
ONE REP SQUAT CLEAN, DELOAD TO 88% OF THAT
AND HIT 3X5. THAT’S 3 REPS DONE AS QUICKLY
AS YOU CAN AND KEEPING GOOD FORM. DO NOT
CONNECT. REPEAT 5X FOR 15 TOTAL REPS
2. FRONT SQUATS 5X5, 83% OF FRONT SQUAT MAX
3. 200M SPRINTS X4, EQUAL REST TO RUN TIME
