21-15-9
DL 135/155#
Box Jump
Rest 2 minutes
15-12-9
DB Front Squat 20/35#
DB Step-Ups
Rest 2 minutes
3 Rounds
10 Pull-Ups
15 Pushups
20 Sit-Ups
Fit Camp:
HAPPY BIRTHDAY ERICA!
45 and Fabulous
45 of everything!
AMRAP 20
Air Squats
DB Squats
Pushups
Tricep Pushups
One Legged V-Ups
Sit-Ups with DB
Bicep Curls
