WEIGHTLIFTING WEDNESDAY IS HERE!

1. STRICT PRESS 3-3-3-2-2-1

2. MAX PROWLER PUSH 40M X 4

3. ROMANIAN DL 5-5-5-5-5-2-2-

FIT CAMP:

For Time:
600M Run
21 Squat Cleans (95/65) OR DB 20/35#
400 Meter Run
21 Thrusters (95/65)
400M Run
21 Squat Cleans (95/65)
600M Run

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