5 ROUNDS
8 ROMANIAN DL OR ROMANIAN DB DL 95/135#
10 HSPU OFF A CHAIR OR BOX
15 TRICEP DIPS OFF OF CHAIR OR BOX
BUY-OUT IS 30 JUMPING SPLIT LUNGES
FIT CAMP:
6 ROUNDS
200M RUN
:45 SEC PLANK HOLD
15 KB SNATCH ANY LOAD OR USE ONE ARM DB
:45 WALL SIT
FIT & 50!
4 ROUNDS
12 DB BENT OVER ROWS 20LBS
LEFT ONE ARM BALL PRESS (JUST LIKE A STRICT DB PRESS BUT USE BALL)
RT. ONE ARM BALL PRESS
10 SPRAWLS
6 BROAD JUMPS
