Workout Of The Day

Hang squat clean 3-3-3-3-3-3-3 reps Fit Camp: For time: 50 hang power snatches 50 push presses 50 sumo deadlift high pulls 50 front squats ♀ 45 lb. ♂ 65 lb.…Read More

5k Run Everyone…Read More

HEAVY DOUBLE POWER SNATCH (12 minutes) Power Snatch 2-2-2-2-2 *Increase loads across each set *Touch & Go *Score = Log all 5 lifts. Failed attempts count. immediately into: 10 min amrap: 5 Pull-Ups 1 Power Snatch + 2 Hang Power Snatch 5 Box Jumps Fit Camp: AMRAP 18 8 OH Squat 12 Bent Over Rows (…Read More

FRONT SQUATS FROM THE RACK: 5-5-3-3-2-2-2-2- AMRAP 10: 4 ROMANIAN DL PULLS 6 BAR OVER BURPEE 12 PUSHUPS USE LOAD FROM THE HEAVIEST 2 FRONT SQUAT LOAD MAKE LOAD INCREASE AS YOU GO FIT CAMP: AMRAP 8 8 DB SNATCH 10 PUSHUPS OFF OF ONE DB REST 2 MINUTES AMRAP 8 25 AIR SQUATS 100M RUN…Read More

HAPPY MONDAY! 3 Rounds For Time: 400 Meter Run 10 Power Cleans (105/75) 500/450 Meter Row 10 Push Jerks (105/75) FIT CAMP: 3 ROUNDS FOR TIME 20 BOX JUMPS 10 EMPTY BAR THRUSTERS 400M RUN 10 STRICT PRESS…Read More

400m run 21 DL 155/185# 600m run 15 DL 165/205# 400m run 9 DL 175/2253 immediately find a MAX ONE REP DL Fit Camp: 30-20-10 Overhead Medicine Ball Sit-ups (14/10) Empty Barbell Good Mornings (45/35) Directly into: 30-20-10 KB DL :60 Plank Holds…Read More

On the 4:00 x 5 Rounds: 21/15 Cal Row 9 Strict Pull-ups 9 Thrusters (115/85) Fit Camp: 5 RFT 10 LATERALS RAISES 15 HAMMER CURLS 20 TRICEP KICKBACKS IMMEDIATELY INTO: 3 ROUNDS 25 AB-MAT SIT-UPS 25 SUPERMANS 50 QUICK JUMPING JACKS…Read More

Crossfit: Clean and jerk 3-3-3-3-3 reps Fit Camp: 4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight vest.…Read More

"BEACH BALL" AMRAP 20: 40 Wallballs 14/20lbs 30/24 Calorie Row 20 Toes to Bar 10 Alternating Dumbbell Power Snatches 35/55# Fit Camp: 5 rounds for time of: Swim 100 yards 30 push-ups or: 5 RFT 10 Box Jumps 12 Push Jerks 20 Tabata Squats buy-out is: 3 ROUNDS 10 WALL BALLS :45 SEC PLANK HOLD…Read More

"PRESS PAUSE" For Time: 3 Rounds of “Cindy” 12 Clusters (95/65) 3 Rounds of “Cindy” 9 Clusters (95/65) 3 Rounds of “Cindy” 6 Clusters (95/65) Rest 2 Minutes 1 Mile Run Fit Camp: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell s…Read More

Part 1 DEADLIFT FOR LOAD: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Part 2 75 Ring Rows (Feet elevated) Fit Camp: amrap 14 10 Lateral Raises 10 Front Squats 10 Kickbacks immediately into: 3 Rounds 400m Run :60 sec plank (cumulative)…Read More

"OVER THE EDGE" Part 1 Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom Part 2 5 Rounds For Time: 15 Overhead Squats (95/65) 9 Strict Pull-Ups 9 Burpee Box Jumps (24″/20′) Fit Camp: 5 RFT 10 DL 12 SDLHP 15 BURPEES…Read More