Workout Of The Day

For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie Row FIT CAMP: 3 rounds for time of: 60 squats 30 sit-ups anywhich way 30 ring rows…Read More

50 Dubs 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Dubs Fit Camp: AMRAP 20: 10 LATERAL RAISES 10 FRONTS 15 SDLHP KB 15 SQUATS WITH KB…Read More

Tabata back squats, 65/95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand pushups Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit, count the number of seconds maintained …Read More

1. Front Squat 5-5-5-2-2-1-1-1 2. Strict Press 3-3-3-2-2-1-1 WOD: 3 Rounds 10 Pull-Ups 20 Ab-Mat Sit-Ups 30 Tabata Squats Fit Camp: 21-15-9 Thrusters 20/35# Pushups immediately into 21-15-9 PP 20/35# Front Squats 20/35# Ab-Mat Sit-Ups…Read More

8 Rounds 5 Snatch DL 45/75# 4 Power Snatch 3 Hang Snatch 2 OH Squat 10 Pushups immediately followed by 1 mile run Fit Camp: Warm Up: 30 Ring Rows 30 Pushups 30 Tricep Pushups 50 Air Squats 4 Rounds For Time: 15 Ring Dips 21 Russian Kettlebell Swings 200m KB Goblet Carry…Read More

Crossfit/For Time 10 Strict Pull-Ups, 50 Sit-Ups, 25 HSPU (off of Box) 8 Kipping Pull-Ups, 40 Sit-Ups, 20 HSPU 6 Strict Pull-Ups, 30 Sit-Ups, 15 HSPU 4 Kipping Pull-Ups, 20 Sit-Ups, 10 HSPU If you don't have a Pull-Up Bar do Bent Over Rows with 25lb load Fit Camp: 2 Rounds: 400m Run 400m Row 50 Push…Read More

AMRAP 18: Buy-In: 2000/1800m Row or Run Max Rounds With Time Remaining: 2 Power Snatches 85/115# 4 Overhead Squats 8 Box Jump Overs (24″/20″) or BackSquat 5-5-5-5-5-2-2-1-1- & DL 5-5-5-5-5-2-2-1-1-1- Fit Camp: 3 Rounds 15 Romanian DL 35/55# 20 Superman's 30 Fast Jumping Jacks immediately fol…Read More

5 Rounds For Reps: 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches 1 Minute Row 1 Minute Box Jump 1 Minute Rest Fit Camp: 4 Round for Reps: 1 Minute KB Swings 1 Minute DB PP or DB Power Snatch 1 Minute Mt. Climbers 1 Minute Step-Ups 1 min Rest…Read More

For Time: 3 Rounds 15 Power Cleans 12 Thrusters 9 Bar Facing Burpees 115/85lbs Directly Into. . . 3 Rounds 15 Power Cleans 12 Thrusters 9 Bar Facing Burpees 95/65# Fit Camp does same wod but uses DB's…Read More

AMRAP 12:00 3 Burpees 2 Strict Pull-Ups 6 Front Rack Lunges (95/65) 12 MB Overhead Sit-Ups (14/10#) rest 2 minutes Find a Heavy but not Max Squat Clean Fit Camp: AMRAP 20: 200m Run 7 Deadlifts 95/135# 10 Lateral Jumps over bar rest 2 minutes buy-out is 50 pushups…Read More

Push jerk 3-3-3-3-3 reps or Heavy Back Squat For Load: 3-3-3-3-3-3-3-3-3-3 Fit Camp: Amrap 20 10 Box Steps Ups w DB 15 PP :60 plank hold (cumulative) 16 Stationary Front Lunges with DB's…Read More

5 rounds for time of: Row 500 meters 7 Thrusters ♀ 95 lb. ♂ 135 lb. Fit Camp: 5 RFT 10 KB SDLHP 24/32 kg 15 Hollow Rocks 75m KB or DB Carry…Read More