Tuesday May 24th, 2022
"ICE BOX" AMRAP 25: 7 Box Jump Overs (24″/20″) 7 Pull-ups 7 Power Snatches (75/55) Every 5 Minutes [Starting at 0:00]: 400 Meter Run Fit Camp: 5 RFT 15 GTOH WITH PLATE 10 PLATE RAISES FROM STOMACH 20 LUNGES WITH PLATE OH 15 DIPS…Read More