Workout Of The Day

AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24″/20″) 9 Push Jerks (135/95) Rest 4 Minutes AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24″/20″) 9 Push Jerks (115/85) Fit Camp: Same as above…Read More

For Time 4 Rounds: 12 Thrusters (95/65) 12 Pull-ups 800 Meter Run Fit Camp: 4 Rounds for time 12 Thrusters 15 DB Rows 25 Sit-Ups…Read More

4 Rounds For Time: 400 Meter Row 80 Double Unders 12 Double Dumbbell Hang Squat Cleans (35’s/20’s) For Time: 4 Rounds 10 PP 15 Step-Ups 8 Push-Up to Wide Leg to leg together to Squat=1…Read More

HAPPY BIRTHDAY TO MY HUSBAND! EMOM X 18 ODD: 15 KB SWINGS 16/24 KG EVEN: 15 GOBLET SQUATS 16/24 KG 55 BURPEES AT THE END!! FIT CAMP: AMRAP 15 5 PUSHUPS 10 GOBLET SQUATS 15 KB SWINGS REST 2 MINUTES 3 ROUNDS :45 SEC PLANK HOLD 20 SUPERMAN'S 15 TRICEP PUSHUPS…Read More

21-15-9 DEADLIFT 155/205# BOX JUMP 20/24 IN REST 2 MINUTES 4X :60 PLANK HOLD :30 RT. SIDE PLANK :30 LEFT SIDE PLANK :30 SEC REST FIT CAMP: 8 ROUNDS 200M RUN 10 DEADLIFT 8 BAR ROLLS 20 AIR SQUATS…Read More

3 RFT 15 PP 65/95# 15 FRONT SQUATS 65/95# 10 ROMANIAN DL 65/95# 8 BURPEES AMRAP 20 8 SPRAWLS 10 LATERAL RAISES 12 TRICEP KICKBACKS 14 BICEP CURLS 16 SUPERMAN'S…Read More

5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (155/105) 7 Strict Pull-Ups Fit Camp: 3 RFT 20 Front Squats 20/35# 15 PP 20/35# 10 Box Get-Overs Rest 2 minutes 3 RFT 15 Thrusters 20/35# 10 DB DL 35/55# 10 Box Get-Overs Rest 2 minutes 600m run…Read More

”BALL DON’T LIE” Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls (20/14) Fit Camp: Every 2 Minutes Until 150 Reps: 30 Mt. Climbers 150 KB Swings 16/24 kg…Read More

For time: 10 Strict Pull-Ups 10 Ring Dips 100 Squats 10 Strict Pull-Ups 10 Ring Dips 100-cal. row Fit Camp: For Time: 10 KB Snatch 10 Dips off of PVC Pipes 100 Squats 20 Bent Over Rows using DB 20/35# 10 KB Snatch 10 Dips off of PVC Pipes 20 Bent Over Rows with DB's 400m run…Read More

" FASTBALL" PART 1: FRONT SQUAT 5-5-5-3-3-3-1-1-1 Score = log loads across all 9 sets PART 2:” FASTBALL” 1 Round For Time: 400m Run 40 Wall Balls 400m Run Fit Camp: Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box…Read More

On the 4:00 x 5 Rounds: 20/15 Calorie Row 12 Double Dumbbell Hang Power Cleans (55/35) 9 Burpee Box Jumps (24″/20″) Fit Camp: On the 4:00 x 5 Rounds: 30 Mt. Climbers 12 DB Hang Power Cleans 20/35# 25 Tricep Pushups…Read More

HAPPY BIRTHDAY CHAUTE!!! HAPPY BIRTHDAY ERICA!!! DOUBLE-BIRTHDAY WOD 9/5 9/10 (FILL IN YOUR AGE) OF EVERYTHING! BOX STEP-UPS GOBLET SQUATS PP 20/35# SUPERMAN'S LUNGES (ALTERNATING) BURPEES ALTERNATING V-UPS KB SWINGS 16/24 KG IF YOU'RE UNDER 30 DO IT TWICE!…Read More