Workout Of The Day

45-30-15 DB Snatch Single Leg DL alternating DB Goblet Squats…Read More

Find a Heavy 5x5 Strict Press Front then: Amrap 12 10 Bicep Curl to Strict Press 20 Tricep Pushups 30 Jump Squats Fit Camp: Amrap 15 8 Thrusters 10 Good Mornings 15 Bicep Curl to Strict Press 20 Tricep Pushups once 15 min is up: Buy-Out 800m Run      …Read More

6 RFT 60 Dubs 30 KB Swings 15 Burpees Fit Camp: 3 RFT 400m Run 30 KB Swings 20 KB Snatch or KB SDLHP buy-out is 50 jump squats…Read More

21-15-9 DL 145# Pull-Up Fit Camp: 21-15-9-15-21 Stiff Legged DL Step-Ups Hollow Rocks…Read More

HAPPY BIRTHDAY TO ME! 5 RFT 15 Front Squats 20 Air Squats 25 Pushups Rest 1 minute 4 RFT 15 PP 20 Reverse Lunges 15 HSPU Buy Out is 400m Run…Read More

AMRAP 17 7 Power Snatch 55lbs 12 Reverse Lunges with bar on back 55lbs 20 Leg Raises Fit Camp: 4 Rounds 12 Floor Press 20/35# 15 Pushups 15 Tricep Pushups into: 4 Rounds 12 Thrusters 20/35# 10 Bent Over Rows 20 Steps Walking Lunge into: 3 Rounds 30 Russian Twists 20 Leg Raises 20 Plank to Pushup Pos…Read More

3 RFT 20 Deadlifts 135# 25 Box Jumps 400m Row Fit Camp: 400m  Run 40 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Taters (24/16 kg) 300 meter Run 30 Russian Kettlebell Swings (24/16 kg) 30 Kettlebell Taters (24/16 kg) 200 meter Run 20 Russian Kettlebell Swings (24/16 kg) 20 Kettlebell Taters …Read More

"Fortitude" Alternating on the minute x 30 Minute One: Row Minute Two: Burpees Scoring is lowest round of Calories on Row and lowest number of burpees Fit Camp: Amrap 20 16 Alternating DB Snatch 7 Burpees 10 Box Jumps or 20 Step-Ups…Read More

BACKSQUAT ON THE 3:00 X 3 SETS 5-5-5- First work up to an 80%  and build heavy. then: AMRAP 12 5 Pull-Ups 10 Box Jumps 15 Front Squats 20lbs all Fit Camp: AMRAP 14 15 Bicep Curls 15 Tricep Kickbacks 12 Shoulder Strict Press Rest 1 min Amrap 9 25 Superman's 25 Hip Raises 25 Dips 12 Strict Bicep Curl…Read More

"The Nice List" 2 Rounds For Time: 1,200/1,000m Row 25 Power Cleans 75# 1,200/1,000m Row 25 Push Jerks 75# Fit Camp: 50 Dumbbell Goblet Squats 55/35 lbs 50 Push Ups 50 Air Squats 50 Push Ups 50 Dumbbell Goblet Squats 55/35 lbs…Read More

AMRAP 20 15 PP 10 Front Squats 8 Thrusters Rest 2 minutes AMRAP 6 30 Russian Twist 20 Leg Raises 20 Steps Walking Lunge  …Read More

HAPPY BIRTHDAY TO DANI! 11/22/2004 19 of Everything! KB Swings 16/24kg Tricep Pushups Box Jumps Rest 2 minutes KB SDLHP Dips Mt. Climbers…Read More