1. Tuesday November 24th, 2020

    30 SDLHP 65/95# 30 PUSH PRESS 65/ 30 BURPEE OVER BAR REST 1 MINUTE 40 SDLHP 40 PUSH PRESS 40 BURPEE OVER BAR REST 2 MINUTES 50 SDLHP 50 PP 50 BURPEE OVER BAR REST 1 MINUTE 60 PUSHUPS 60 TRICEP PUSHUPS 60 CLAPPING PUSHUPS PARTNER HOLDS PLANK ON LAST SERIES ONLY FIT CAMP: Perform 3 rounds of 10 of the…Read More

  2. Monday November 23rd, 2020

    HAPPY BIRTHDAY WOD FOR DANI! 16 OF EVERYTHING! NOT SO SWEET 16! 400M RUN 16 KB SWINGS 16/24 KG 16 BOX JUMPS 16 BULGARIAN SQUATS WITH KB (8 PER LEG) 16 KB THRUSTERS 16/24 KG 16 BOX JUMPS 16 KB SWINGS 16 FRONT SQUATS 16 JUMPING LUNGES 16 KB SWINGS 16 REVERSE LUNGES 16 JUMP SQUATS 400M RUN…Read More

  3. Friday November 20th, 2020

    HAPPY FRIDAY! AMRAP 20: 50 Double Unders 15 Single Dumbbell Hang Power Snatches 25/55# 10 Strict Toes to Bar or 15 Reverse Sit-Ups or Sit-Up of Choice FIT CAMP: AMRAP 15: 50 Single Unders 15 Single DB DL 35/55# 20 Sit-Ups (athletes choice)…Read More

  4. Thursday November 19th, 2020

    HAPPY THURSDAY!!! AMRAP 5: 27/21 Calorie Row 21 Power Cleans (135/95) 21 Burpees Rest 5 Minutes AMRAP 5: 27/21 Calorie Row 21 Power Cleans (115/85) 21 Burpees Rest 5 Minutes AMRAP 5: 27/21 Calorie Row 21 Power Cleans (95/65) 21 Burpees FIT CAMP: WOD: 23 Minute AMRAP 16 Box Jumps 12 Seated Dips 20 Du…Read More

  5. Wednesday November 18th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! FROM THE RACK: 1. OH SQUAT-WORK UP TO A ONE REP HEAVY 2. BACKSQUAT-WORK UP TO A HEAVY 3/6 3. STRICT PRESS-FIND A MAX ONE REP FIT CAMP: 20 MIN AMRAP 8 BULGARIAN LUNGES (PER SIDE) OR STANDING FRONT OR BACK LUNGES 20 KB SWINGS 16/24 KG 12 DUAL DB SUMO DL PULLS FROM THE …Read More

  6. Tuesday November 17th, 2020

    TWO FER TUESDAY IF YA LIKE BABY! 6 RFT 60 air squats 30 db thrusters 20/35# 30 sit-ups any way (athletes choice) 20 ring push-ups FIT CAMP: 21-18-15-12-9-6-3 reps for time of: Push Press 20/35# Burpees *200-m sandbag carry after each round…Read More

  7. Monday November 16th, 2020

    HAPPY MONDAY! SEE YA'LL TODAY! 15-12-9-6-3: Power Snatches (95/65) After Each Set: 500/400 Meter Row 30 AbMat Sit-ups FIT CAMP: 20-30-20 BOX STEP UPS DB SNATCH 20/35# SQUATS WITH KB ON SHOULDER 12/16 KG 200M RUN AFTER EACH ROUND…Read More

  8. Saturday November 15th, 2020

    HOME WOD SATURDAY! WE WILL RESUME CLASSES MONDAY AT 8:30AM. TEXT ME FOR ANY NUTRITIONAL QUESTIONS. “THE 555 STANDARD” 5 Rounds for Time 15 Air Squats 15 Burpees 15 Hand Release Push-Ups…Read More

  9. Friday November 12th, 2020

    FREAKIN FRIDAY!!! 1. POWER CLEAN TO A FRONT SQUAT-10 MINUTE STATIONS-WORK UP TO A MAX 2. HANG SQUAT CLEAN-3-3-3-2-2-1 3. ROMANIAN DL-5-5-5-3-3-2-2- FIT CAMP! 3 ROUNDS :60 SQUAT HOLD :45 SEC PLANK HOLD :45 SEC QUICK JUMPING JACKS 30 TABATA SQUATS 20 PLANK TO PUSHUP POSITION :45 QUICK JUMPING JACKS RE…Read More

  10. Thursday November 12th, 2020

    GREAT DAY YESTERDAY! EVERYONE WILL DO THIS TO THEIR OWN ABILTY! AMRAP 7 7 V-UPS 7 PUSHUPS REST 2 MIN AMRAP 7 7 BOX JUMPS 7 PLATE TO OH REST 2 MIN AMRAP 7 7 KB SDLHP 7 KB THRUSTERS REST 2 MIN AMRAP 7 7 KB SWINGS 7 BURPEES REST 2 MIN…Read More

  11. Wednesday November 12th, 2020

    HAPPY VETERAN'S DAY! THANK YOU TO ALL WHO HAVE SERVED SO WE CAN ENJOY OUR FREEDOM. WORDS CANNOT EXPRESS OUR GRATITUDE. Veterans Day (originally known as Armistice Day) is a federal holiday in the United States observed each year on November 11, for honoring military veterans – those who have honor…Read More

  12. Tuesday November 10th, 2020

    20 RFT (PARTNER WOD) ONE FULL ROUND BEFORE YOU MOVE ON/NO DROPPING LOAD UNTIL ROUND IS DONE ATHLETE THAT IS NOT DOING THE MOVEMENTS WILL HOLD A PLANK OR A SQUAT HOLD/ATHLETE'S CHOICE 5 HANG POWER CLEANS 65/95# 5 PP 65/95# 5 FRONT SQUATS IMMEDIATELY INTO: 6 ROUNDS 5 HANG POWER SNATCH 65/95 FIT CAMP 1…Read More