Workout Of The Day

HAPPY SATURDAY GUYS! GOING LIVE ON FB AT 10:00AM! 20 MIN AMRAP 10 WALLBALLS (JUST THROW UP STAIGHT IN THE AIR AND CATCH IT IF NO WALL) 16 STANDING FORWARD LUNGES (WITH LOAD OF ANY KIND OR NO LOAD AT ALL) 10 PRESSES OF ANY KIND, STRICT, PP, OR PJ 16 KB SWINGS OR DB SWINGS (USE ANY LOAD)…Read More

GUYS! WE ARE LOOKING INTO DOING OUR FIRST ZOOM CLASS TOMORROW AT 6PM ONCE WE GET IT GOING WE CAN ADD A MORNING CLASS AS WELL! 2,4,6,8,10,12,14 SO ON AND SO FORTH UNTIL THE CLOCK RUNS OUT.... 12 MIN MOUNTAIN: POWER CLEAN OR DB CLEAN 95/135# BURPEE REST ALAP: IF YOU HAVE LOAD: DL 5/5, 3/3 FIT CAMP: 4 …Read More

GREAT JOB YESTERDAY GUYS! SDLHP: https://youtu.be/gh55vVlwlQg HINDU PUSHUP: https://youtu.be/mvNcSF-nXg4 BOX JUMP: https://youtu.be/52r_Ul5k03g HIGH JUMP: JUMP AND TUCK YOUR LEGS INTO YOUR CHEST 15 MIN AMRAP 10 SDLHP 55/75LB LOAD USE ANY OBJECT THAT YOU HAVE THAT WEIGHS SAID LOAD 12 HINDU PUSHUPS 15…Read More

WEIGHTLIFTING WEDNESDAY GUYS!!! TELL ME WHAT IS THE HEAVIEST THING YOU COULD LIFT TODAY! IT DOESN'T HAVE TO BE A LOAD! IT COULD BE YOUR KID! ONCE YOU KNOW THE GOAL YOU HAVE 10 MINUTES TO REACH IT. 1 HEAVY OBJECT FOR MAX 1 REP DB FRONT SQUAT: https://youtu.be/B86Zj72LwzA DB SWING: https://youtu.be/uB…Read More

GREAT JOB TODAY GUYS!!! PLEASE POST YOUR SCORES TO MY LIVE PAGE AND CHECK IN ON FB BEFORE YOU WOD! Hang Power Cleans: https://youtu.be/myc1taX-uBs DB Strict Press: https://youtu.be/AqzDJHxynwo Crossfit Standard Pushup: https://youtu.be/0pkjOk0EiAk Crossfit Standard Sit-Ups: https://youtu.be/_HDZODOx…Read More

The Dumbbell Power Snatch: https://youtu.be/9520DJiFmvE The Burpee: https://youtu.be/auBLPXO8Fww The Dumbell Thruster: https://youtu.be/u3wKkZjE8QM EVERY 2 MINUTES ON THE MINUTE FOR 7 ROUNDS FOR A TOTAL OF 14 MINUTES. WE WILL GO LIVE AT 9:30 AM ON FB! FORTUNE SANTOS 8 ALTERNATING DB SNATCH 35/55# OR…Read More

AMRAP in 20 min 25 AB Mat Sit-ups 200m Run 20 Renegade Rows 35/50 200m Run 15 Jumping Squats FIT CAMP AND FIT & 50! SAME AS ABOVE!!!…Read More

THANK YOU ALL FOR CHOOSING US TO TRAIN YOU AND KEEP YOU SAFE. LET US KNOW IF WE CAN DO ANYTHING TO IMPROVE OUR SERVICE. "THIRSTY THURSDAY" 21-15-9 DEADLIFT 155/205# BOX JUMP 20/24 POST TIMES TO BOARDS FIT CAMP: SAME AS ABOVE EXCEPT DEADLIFT IS 115/160# THERE WILL BE A 200M RUN AFTER EACH ROUND FIT &…Read More

WOD 10 RFT 10 Wall Balls 14/20 10 ft 10 Power Snatch 65/95 immediately followed by a Heavy Power Snatch Fit Camp: 7 Rounds for time 10 WallBalls 12/14 9ft 10 DB Snatch 35/55lbs Fit & 50! same as above…Read More

NO TWO FER TUESDAY THIS MONTH GUYS! 3 RFT 800m Run 21 KB Swings 55/70 12 CTB Pull-ups FIT CAMP: 3 RFT 800M ROW 21 FRONT SQUATS 20/35# 25 JUMPING PULLUPS FIT & 50! 3 ROUNDS 21 OF EVERYTHING LATERAL RAISES 12.5LBS BOX STEP UPS PULLUPS BANDED BICEP CURLS 20LBS 200M RUN…Read More

Normal business hours! There are plenty of paper towel and a bleach solution to wipe down all the bars and equipment you use. ;} 1. POWER CLEAN + FRONT SQUAT + JERK= 1 MOVEMENT WORK UP TO A HEAVY ONE REP BUT NOT A MAX LOAD 10 MIN CAP 2. 12 MIN EMOM ODD: 5 POWER CLEANS 95/135# CONNECTED EVEN: 5 JERKS…Read More

FREAKY FRIDAY! 1. MAX OUT ON DL-10 MIN CAP HAVE FUN! 2. 20 MIN AMRAP 100M SPRINT 15 KB SWINGS 35/55 10 BROAD JUMPS (6FT RX) 15 H.R. PUSH UPS 10 V-UPS 50M SLED PUSH 25/45 FIT CAMP: 15 MIN AMRAP 100 SPRINT 15 KB SWINGS 12/16 KG 10 H.R. PUSHUPS 10 REVERSE SIT-UPS 50M BEAR CRAWL FIT & 50! 4 ROUNDS 1…Read More