Workout Of The Day

"MACHO MIDLINE" On the Minute x 20: Minute 1: 3 Power Cleans 3 Front Squats 3 Push Jerks Minute 2: AbMat Sit-ups * Your Choice on Barbell Weight * Enter Heaviest Weight + Total AbMat Sit-ups FIT CAMP: Deadlift 5-5-5-5-5-1 or Row 500 meters 50 sit-ups Row 1,000 meters 30 sit-ups Row 2,000 meters 20 s…Read More

HAPPY BIRTHDAY JULIA! 19 AND THE THE WORLD IS YOUR OYSTER. 2 ROUNDS/19 OF EVERYTHING KB SWINGS THRUSTERS WALLBALLS BALLSLAMS WALKING LUNGES SIT-UPS (ANY WHICH WAY) KB SLDHP 24 BURPEE BUY-OUT…Read More

21-15-9 DL 155/205# BOX JUMP 20/24 IN rest 5 minutes 12-9-6 DL 185/265# BOX JUMP 24/30 IN FIT CAMP: 15-21-15-21 ROMANIAN DL STRICT PRESS BOX JUMP OR STEP UP…Read More

1. FIND A HEAVY BUT NOT MAX BACKSQUAT 2. STRICT PRESS INTO A PUSH PRESS INTO A PUSH JERK 6 ROUNDS TOTAL, LOAD WILL BE WHATEVER IS YOUR HEAVIEST STRICT PRESS 3. 1 MILE RUN FOR TIME FIT CAMP: 21-15-9-15-21 KB SWINGS 16/24 KG AIR SQUATS PUSHUPS 200M RUN AFTER EVERY ROUND…Read More

4 Rounds [28 Minutes Total]: [In a 4-Minute Window]: 8 Rounds: 20 Seconds Barbell Movement (45/35) 10 Seconds Rest [In a 3-Minute Window] Pick 1: 400 Meter Run 500 Meter Row Round 1: Front Rack Reverse Lunges Round 2: Strict Press Round 3: Front Squats Round 4: Bent Over Rows After each complete Tab…Read More

TWO FER TUESDAY! BUY-IN: 150 WALLBALLS THEN: 20 MIN AMRAP: 20 CLUSTERS 65/95# 40 BOX JUMPS 30 CALORIE ROW FIT CAMP: 10-9-8-7-6-5-4-3-2-1 REPS OF: KB DL 24/32 KG KB SDLHP BOX JUMPS…Read More

"Randy" 75 Power Snatch 55/75 Rest 4 minutes 3 sets 30 Lying Medball Chest Throws 20 Medball Pushups alternating 30 Medball Russian Twist 4 Rounds: 1 Minute Side Plank (30 Seconds Each) 2 Minute Machine Calories 4 Minute Tabata Movement Round 1: Single Dumbbell Floor Press Round 2: Jump Rope Round 3…Read More

AMRAP 18: 9 Power Cleans (155/95) 12 Box Jump Overs (24″/20″) 9 Front Squats (155/95) FIT CAMP: 5 RFT 10 DB SNATCH 35/55# :60 SEC PLANK HOLD 12 HINDU PUSHUPS BUY-OUT IS: 150 AIR SQUATS…Read More

1. MAX DL-1-1-1 12 MIN AMRAP 10 RUSSIAN KB SWINGS 24/32 KG 5 LEFT ARM DB THRUSTER 20/35# 5 RIGHT ARM DB THRUSTER 20/35# 8 BURPEES FIT CAMP: 18 MIN AMRAP 20 DB STEP-UPS 20/35# 25 KB SWINGS 16/24 KG 20 PUSHUPS…Read More

3 rounds for time of: Run 800 meters 30 overhead squats ♀ 65 lb. ♂ 95 lb. FIT CAMP: 5 rounds of: 5 minutes of rowing 5 minutes of rest Post distance rowed each interval to comments. OR Complete as many rounds as possible in 15 minutes of: 12 burpees 12 empty-bar back squats…Read More

HAPPY MONDAY!!! AMRAP 20: 5 Strict Press (95/65) 10 Barbell Bent Over Rows (95/65) 15 Weighted AbMat Sit-ups (55/35) FIT CAMP: AMRAP 20: 5 Strict Press (55/75) 10 Barbell Bent Over Rows (75/55) 15 Weighted AbMat Sit-ups (35/25)…Read More

100 DUBS 12 DEADLIFT BODYWEIGHT 25 PUSHUPS 80 DUBS 10 DL BODYWEIGHT 20 PUSHUPS 60 DUBS 8 DL BODYWEIGHT 15 PUSHUPS 30 DUBS 4 DL 10 PUSHUPS FIT CAMP: TABATA: 2x Through Each Movement Rowing for Calories Goblet Squats 16/24kg Burpee Box Overs 20/24 Med Ball Sit-Ups 14/20…Read More