1. Thursday January 26th, 2023

    BUILD TO A HEAVY COMPLEX 1 POWER CLEAN 2 FRONT SQUATS 3 JERKS FIT CAMP: Complete as many rounds as possible in 20 minutes of: 15 KTE ON FLOOR 25 KB SWINGS 15 KB BICEP CURLS OR: 4 rounds, each for time of: Row 1,000 meters Rest 2 minutes  …Read More

  2. Wednesday Janruary 25th, 2023

    HAPPY BIRTHDAY YESLY! 1/23/1992 BUY-IN 600M RUN 31 OF EVERYTHING DB SNATCH BURPEES OVER DB LUNGE SIT-UPS DB DL LUNGE DEVIL PRESS DB SNATCH BUY-OUT:  600M RUN…Read More

  3. Tuesday January 24th, 2023

    AMRAP 30 CALORIE ROW 15/12 1-2-23-4-5......ROUNDS OF CINDY FIT CAMP: 3 ROUNDS 15 BOX JUMPS 10 SEATED STRICT PRESS 15 PUSH PRESS INTO: 3 ROUNDS 30 TABATA SQUATS 200m RUN INTO: 75 WALLBALLS INTO: MAX PLANK HOLD…Read More

  4. Monday January 23rd, 2023

    100 Front Squats 65/95# 90 Steps Walking Lunge 80 Rope Shakes 70 KB Swings 60 Pushups 50 Ab-Mat Sit-ups 40 Tricep Pushups 30 Toe Touches 20 Burpees 10 Squat Jumps…Read More

  5. Friday January 20th, 2023

    5k BRIDGE RUN AT 5:30 AND 5:45. MEET AT THE HOUSE GUYS. FIT CAMP: AMRAP 18 15 KB SWINGS 8 RT. ARM KB ROW 8 LEFT ARM KB ROW 10 STIFF LEGGED KB DL  …Read More

  6. Thursday January 19th, 2023

    "DEAD CENTER" 5 RFT 10 DEADLIFTS 135/185# 20 PUSHUPS 30 AB-MAT SIT-UPS FIT CAMP: 3 ROUNDS 20 V-UPS 25 BACK EXTENSIONS 30 AIR SQUATS INTO: 4 ROUNDS 5 RT. ARM SQUAT WITH LOW HANGING DB 5 RT. ARM FRONT SQUAT WITH DB 5 RT. ARM PP 5 LEFT ARM SQUAT LOW HANGING DB 5 LEFT ARM FRONT SQUAT WITH DB 5 LEFT ARM …Read More

  7. Wednesday January 18th, 2023

    AMRAP in 30 minutes 800 meter Run 24 Box Jumps (24/20 in) 22 Pushups 12 Wall Ball Shots FIT CAMP: AMRAP 25 400M RUN 15 BOX JUMPS OR 16 STEP-UPS 12 PUSHUPS 12 WALL BALL SHOTS…Read More

  8. Tuesday January 17th, 2023

    Build to a Heavy Set: 5 Back Squats score is heaviest load FIT CAMP: AMRAP 18 12 ALTERNATING DB SNATCHES 1 FARMER CARRY LENGTH 9 DB FRONT SQUATS 1 FARMER CARRY LENGTH…Read More

  9. Monday January 16th, 2023

    For Time: 100-80-60-40-20 Dubs 50-40-30-20-10 Wall Balls 25-20-15-10-5 Calorie Row FIT CAMP: 1 minute of dumbbell hang squat cleans 1 minute of burpees 1 minute of toes-to-bars 2 minutes of dumbbell hang squat cleans 2 minutes of burpees 2 minute of toes-to-bars 1 minute of dumbbell hang squat clean…Read More

  10. Wednesday January 11th, 2023

    4 RFT 400m run 21 KB Swings 16/24kg 12 Jumping Lunges (alternating legs) Fit Camp: Strict Press (no rack) 5-5-5-5-5- then: 3 rft 30 One Legged V-Ups 20 Back Extensions or 30 Supermans 15 HSPU off of ground…Read More

  11. Monday January 9th, 2023

    "Fortitude" 30 min EMOM (15 Rounds) Odd: Max Calorie Row Even: Max Burpees FIT CAMP: "DT" 5 Rounds 12 DL 20/35# 9 Hang Power Cleans 6 Push Jerks athlete chooses DB of choice if the RX is not appropriate…Read More