Workout Of The Day

CROSSFIT: FIND A ONE REP MAX DL THEN: REST ALAP 10-20-30-20-10 DL 155/205# BOX JUMP FIT CAMP: 30-20-10-20-30 DB SNATCH 20/35# BOX STEP UPS KB SWINGS…Read More

21-15-9 Power Cleans (115/85) Burpees Directly into: 21-15-9: DL (115/85) Kettlebell Swings (53/35) FIT CAMP: 21-15-9 DB POWER CLEANS 20/35# SIT-UPS DIRECTLY INTO: 15-12-9 KB DL 24/32 KG PUSHUP TO UPRIGHT POSITION…Read More

HAPPY BELATED BIRTHDAY WOD ED! 54 OF EVERYTHING! KB SWINGS 16/24 KG PP 65/95# OR DB 20/35# SDLHP 65/95# OR USE KB BACKSQUATS 65/95# PUSHUPS AIR SQUATS LUNGES BURPEES…Read More

9:00 am class only today! “Door Dash” For Time: 600 Meter Run 50 Single Arm Db Snatch 55/35# 400 Meter Wreck Bag Run 30 Chest to Bar Pull-ups 400 Meter Wreck Bag Run 50 Dumbbell Hang Clean and Jerks 35/55# 600 Meter Run…Read More

HAPPY FRIDAY! TEXT ME IF YOU WANT A SATURDAY SPOT! “LITTER BOX” 12-9-6 Deadlifts 135/185# Burpees 50/40 Calorie Row 12-9-6 Deadlifts Burpees 50/40 Calorie Row 12-9-6 Deadlifts Burpees FIT CAMP: SAME AS ABOVE BUT SUB BAR FOR KB 24/32 KG…Read More

HAPPY THURSDAY! PLEASE TEXT ME FOR A SPOT TODAY! CROSSFIT: 10 rounds for time of: 9 Thrusters 65/95# 35 DUBS FIT CAMP: 7 ROUNDS 9 THRUSTERS 20/35# 8 HINDU PUSHUPS 10 HOLLOW ROCKS…Read More

WEIGHTLIFTING WEDNESDAY 1. STRICT PRESS-PUSH PRESS-PUSH JERK-WORK UP TO A ONE REP MAX, REPEAT 3X AFTER YOU FOUND A MAX LOAD 2. BEHIND THE NECK JERK-3-3-3-2-2-2- 3. DIPS-30 FIT CAMP: 10-9-8-7-6-5-4-3-2-1: Overhead Squats PVC PIPE OR TRAINING BAR Burpees *200 Meter Run After Each Round…Read More

TERRIFIC TUESDAY! LET ME KNOW IF I CAN HELP YOU WITH ANY NUTRITIONAL NEEDS! Complete as many rounds as possible in 10 minutes of: 5 Power Snatches 85/115# 5 Box Jumps 24/30 inches FIT CAMP: 3 rounds for time of: 500-m Row OR 150 SINGLE UNDERS 21 PUSHUPS 12 KB SWINGS…Read More

HAPPY MONDAY! TEXT ME FOR A SPOT TODAY! BRING ANY NUTRITIONAL CONCERNS TO ME! “Lunge-ables” For Time: 1 Mile Run 30 Hang Power Cleans 75/55 30 Front Rack Step-Back Lunges 75/55 800 Meter Run 20 Hang Power cleans 75/55 20 Front Rack Step-Back Lunges 75/55 400 Meter Run 10 Hang Power Cleans 75/55 …Read More

20 MIN HOME AMRAP (AS MANY ROUNDS AS POSSIBLE) SEE YOU ALL MONDAY! 30 STEPS WALKING LUNGE 25 SIT-UPS (ANY WAY YOU CHOOSE) 20 PUSHUPS 15 BICEP CURLS (ANY LOAD YOU GOT) 10 FRONT SQUATS (ANY LOAD)…Read More

NEVER FORGET 09/11/2001 “NEVER FORGET” For Time: Buy-In: 2001 M RUN 4 Rounds: 9 BOX JUMPS 11 Dumbbell Devils Press (50/35)…Read More

HAPPY 4OTH BIRTHDAY CHAUTE!! WE ARE SO PROUD OF YOUR HARD WORK! THIS BEAUTY SHOWS UP EVERY DAY AT 10AM AND KILLS IT! YES, EVERY DAY. WE ARE SO EXCITED TO WITNESS YOUR FITNESS JOURNEY! THIS WOD IS FOR YOU!! FIT & 40! (4O OF EVERYTHING) DEADLIFT 105/135# BALL SQUATS PUSHUPS TOUCHING BALL (ALTERNAT…Read More