Workout Of The Day

"OVER THE TOP" 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24″/20″) 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24″/20″) (Dumbbells = 55’s/35’s) Fit Camp: 600m Lunge or: 6 Rounds for time 10 DB Snatch 15 Dips 10 Ring Rows or DB Rows 8 Burpees…Read More

Part 1: Work up to a Heavy Power Clean Rest ALAP "Grace" 30 Clean & Jerks 95/135# or lunge 400m or lunge 600m you choose Fit Camp: AMRAP 20 Sled Carry Backwards 2x 20 KB Swings 16/24 kg 5 KB PP Left Arm 5 KB PP Right Arm Sprint from Stop Sign to Stop Sign 5 RFT 10 Arm Swings DB 10 Left Arm Swing…Read More

PART 1: NO TOUCH DEADLIFT Build to a Heavy Set of 2 No Touch Deadlifts *Score = Heaviest load used PART 2: “AMRAPPER’S DELIGHT” AMRAP 15: 8 Toes to Bar 8 Deadlifts (165/115) 8 Lateral Barbell Burpees *Score = Rounds + Reps Fit Camp: Goodbye Daniella!!!! Abs Workouts – 8 minute EMOM 10 hollow…Read More

"PUT IT IN REVERSE" PART 1: BENCH PRESS Build to a Heavy Set of 2 Bench Presses *Score = Heaviest load used PART 2: “PUT IT IN REVERSE” AMRAP 12: 2-4-6-8-10…. Hand Release Push-ups Bike Calories Dumbbell Front Rack Reverse Lunges (50’s/35’s) *Score = Rounds + Reps Amrap 17 5 Thrusters 20/3…Read More

21-15-9 DL 155/225# Box Jump Burpee Fit Camp: 5 Rounds 15 WallBall Shots 60 second count rope shakes 20 Step-Ups 200m run…Read More

5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400 Meter Row 50 Double Unders Rest 2 Minutes or 400m Lunge Fit Camp Partner Wod 3 Stations) Rotate every 5 min KB Carry (green carpet) 10 KB DL (Partner does Air Squats as they wait) 10 Lateral Banded Pulls 10 Front Banded Pulls 10 Bicep Banded Curls (partn…Read More

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 OH Squat PP Front Squat Choose a load that you can cycle through or 400m Lunge Fit Camp: On a 18 minute clock, 6 rounds of: 1 minute of db snatches 1 minute of sit-ups 1 minute of lunges…Read More

AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24″/20″) 30 Front Rack Reverse Lunges 20 Push Press 100 Meter Farmers Carry *Score = Rounds + Reps or Teams of 3 Partner Wall Balls (alternating out every 10 reps) until you reach 150 reps then: athletes put vest on: Step-Ups until all 3 accumulate 150 re…Read More

"LINDA'S LUNGS" FOR TIME: 800 Meter Run 55 Dumbbell Deadlifts 800 Meter Run 55 Dumbbell Bench Press 800 Meter Run 55 Dumbbell Power Cleans 800 Meter Run Dumbbells: (55s/35’s) *Score = Time it takes to complete the workout Fit Camp: same as above just cut the run by 50% load is 20/35#…Read More

Power Clean-Work up to a heavy single Romanian DL Pulls 90% of DL Max 3-3-3-3-3 Fit Camp: 5 Rounds for time 10 KB Snatch 8 burpee or sprawls 6 right arm kb dl with shrug 6 left arm kb dl with shrug…Read More

Mary Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups or ring rows Fit Camp: EMOM for 24 Minutes: Minute 1: Run for Distance Minute 2: Air Squats Minute 3: Mt. Climbers Minute 4: Rest…Read More

2008 CrossFit Games Workout B 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb. ♂ 275 lb. rest alap SLED PULL/GO HEAVY AND HIT 2X ACROSS UNTIL YOU REACH A TOTAL OF 10 ROUNDS FIT CAMP: 6 Rounds each series/:30 sec Tabata until the series is over Suitcase Squats Arnold Press Pushups off of DB…Read More