1. Thursday December 2nd, 2021

    “CHANGE OF PLANS” AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Burpees 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMARAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Pushups 9 Double Dumbbell Front Squats Rest 5 Minutes AMARAP 5 : 50ft. Double Dumbbell Front Rack …Read More

  2. Monday December 1st, 2021

    With a continuously running clock, complete 5 front squats every minute. From 0:00-5:00 use ♀ 55 / ♂ 75 lb. From 5:00-10:00 use ♀ 65 / ♂ 95 lb. From 10:00-15:00 use ♀ 75 / ♂ 115 lb. Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able. Fit Camp: 400m Buy-In: th…Read More

  3. Tuesday November 30th, 2021

    "SCARFACE" PART 1: Power Snatch Build to A Heavy 1 Power Snatch *Score = Heaviest Load PART 2: “SCARFACE” For Time 2 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees 2 Rounds of: 8 Power Snatches (95/65) 8 Bar-Facing Burpees 2 Rounds: 8 Power Snatches (75/55) 8 Bar-Facing Burpees Fit Camp:…Read More

  4. Monday November 29th, 2021

    "DON’T PUSH ME" 1200 Meter Run 35 Push Jerks (95/65) 100 Air Squats 25 Push Jerks (115/85) 100 Dubs 15 Push Jerks (135/95) Fit Camp amrap 18 10 box jumps 15 push jerks 30 air squats…Read More

  5. Friday November 26th, 2021

    PART 1: DEADLIFT 5 sets on the 1:30 5 Deadlifts Building in weight *Score = Heaviest Load PART 2: 5 Rounds For Time: 100 Meter Farmers Carry (35’s/25’s) 30 AbMat Sit-ups 10 Deadlifts (175/125 *Score = Time it takes to complete the workout…Read More

  6. Thursday November 18th, 2021

    “FIGHT GONE BAD” CROSSFIT BENCHMARK WOD 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest How do you perform the "Fight Gone Bad" w…Read More

  7. Wednesday November 17th, 2021

    3 Rounds: 15 Double Dumbbell Squats 20/35# 35/55# 15 Double Dumbbell Shoulder to Overhead 400 Meter Double Dumbbell Farmer’s Carry 3 Rounds: 45 Air Squats 15 Double Dumbbell Shoulder to Overhead…Read More

  8. Tuesday November 16th, 2021

    21-15-9 reps for time of: Deadlifts Strict ring dips ♀ 185 lb. ♂ 275 lb. Fit Camp: 15-12-9-6-3 Deadlifts Dips off of PVC Pipe or Tricep Pushups *if you do tricep pushups double the number…Read More