1. Friday May 18th, 2018

    Get your friends ready for Memeorial Day Murph! "Baby Cindy" 12 min Amrap 5 Pullups 10 Pushups 15 Air Squats Followed by 1 mile run…Read More

  2. Thursday May 17th, 2018

    MEMORIAL DAY MURPH! Bring a Friend for MURPH then make plans for the beach! 5 RFT 10 Snatch 65/95# 15 KB Swings 16/24 kg 200m run  …Read More

  3. Tuesday May 15th, 2018

    Two fer Tuesday ! 2 RFT 43 Power Clean 95/135# 60 Box Jump 20/24 70 DL 95/135 43 TTB Compliments of Jennifer Birthday!…Read More

  4. Monday May 14th, 2018

    Manic Mondays! 4 RFT 10 DB Thrusters 25/55# 20 ft Walking Lunge with both DB' s 15 Burpees Rest 3 Minutes Find a Heavy Strict Shoulder Press 3 Rep 2x…Read More

  5. Thursday May 10th, 2018

    THIRSTY THURSDAY! 400m Run 15 Box Jump Burpees 10 GHDSU 150 Dubs 10 Box Jump Burpees 15 GHDSU 400m Run 15 Box Jump Burpees 10 GHDSU 100 Dubs 25 min cap…Read More

  6. WednesdayMay 9th, 2018

    Weightlifting Wednesday is here! 1. Snatch, Find a Heavy Single One Rep 2. DL 1-1-1-3-3-3 3. MAX PULL UPS WITHOUT BREAKING…Read More

  7. Tuesday May 8th, 2018

    "Taco Tuesday" 20 min Amrap 5 Taco Snatch 65/95 5 Taco OH Squats 65/95 15 Taco Mt. Climbers (per leg) 20 Air Squats…Read More

  8. Friday May 4th, 2018

    FREAKY FRIDAY! "Frantasy" 21-15-9 Thruster 35/45# Jumping Pull ups into 21-5-9 Thruster 55/75# Pull ups into 12-9-6 Thruster 75/110# CTB…Read More