1. Friday June 18th, 2021

    For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie Row FIT CAMP: 3 rounds for time of: 60 squats 30 sit-ups anywhich way 30 ring rows…Read More

  2. Thursday June 17th, 2021

    50 Dubs 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Dubs Fit Camp: AMRAP 20: 10 LATERAL RAISES 10 FRONTS 15 SDLHP KB 15 SQUATS WITH KB…Read More

  3. Wednesday June 15th, 2021

    Tabata back squats, 65/95 lb. Rest 1 minute Tabata L-sit Rest 1 minute Tabata ring rows Rest 1 minute Tabata handstand pushups Rest 1 minute Tabata row The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit, count the number of seconds maintained …Read More

  4. Tuesday June 15th, 2021

    1. Front Squat 5-5-5-2-2-1-1-1 2. Strict Press 3-3-3-2-2-1-1 WOD: 3 Rounds 10 Pull-Ups 20 Ab-Mat Sit-Ups 30 Tabata Squats Fit Camp: 21-15-9 Thrusters 20/35# Pushups immediately into 21-15-9 PP 20/35# Front Squats 20/35# Ab-Mat Sit-Ups…Read More

  5. Monday July 14th, 2021

    8 Rounds 5 Snatch DL 45/75# 4 Power Snatch 3 Hang Snatch 2 OH Squat 10 Pushups immediately followed by 1 mile run Fit Camp: Warm Up: 30 Ring Rows 30 Pushups 30 Tricep Pushups 50 Air Squats 4 Rounds For Time: 15 Ring Dips 21 Russian Kettlebell Swings 200m KB Goblet Carry…Read More

  6. Freaky Friday June 11th, 2021

    Crossfit/For Time 10 Strict Pull-Ups, 50 Sit-Ups, 25 HSPU (off of Box) 8 Kipping Pull-Ups, 40 Sit-Ups, 20 HSPU 6 Strict Pull-Ups, 30 Sit-Ups, 15 HSPU 4 Kipping Pull-Ups, 20 Sit-Ups, 10 HSPU If you don't have a Pull-Up Bar do Bent Over Rows with 25lb load Fit Camp: 2 Rounds: 400m Run 400m Row 50 Push…Read More

  7. Thursday June 10th, 2021

    AMRAP 18: Buy-In: 2000/1800m Row or Run Max Rounds With Time Remaining: 2 Power Snatches 85/115# 4 Overhead Squats 8 Box Jump Overs (24″/20″) or BackSquat 5-5-5-5-5-2-2-1-1- & DL 5-5-5-5-5-2-2-1-1-1- Fit Camp: 3 Rounds 15 Romanian DL 35/55# 20 Superman's 30 Fast Jumping Jacks immediately fol…Read More

  8. Wednesday June 9th, 2021

    5 Rounds For Reps: 1 Minute Wallballs 1 Minute Alternating Dumbbell Power Snatches 1 Minute Row 1 Minute Box Jump 1 Minute Rest Fit Camp: 4 Round for Reps: 1 Minute KB Swings 1 Minute DB PP or DB Power Snatch 1 Minute Mt. Climbers 1 Minute Step-Ups 1 min Rest…Read More

  9. Tuesday June 8th, 2021

    For Time: 3 Rounds 15 Power Cleans 12 Thrusters 9 Bar Facing Burpees 115/85lbs Directly Into. . . 3 Rounds 15 Power Cleans 12 Thrusters 9 Bar Facing Burpees 95/65# Fit Camp does same wod but uses DB's…Read More

  10. Monday June 7th, 2021

    AMRAP 12:00 3 Burpees 2 Strict Pull-Ups 6 Front Rack Lunges (95/65) 12 MB Overhead Sit-Ups (14/10#) rest 2 minutes Find a Heavy but not Max Squat Clean Fit Camp: AMRAP 20: 200m Run 7 Deadlifts 95/135# 10 Lateral Jumps over bar rest 2 minutes buy-out is 50 pushups…Read More

  11. Freaky Friday June 4th, 2021

    Push jerk 3-3-3-3-3 reps or Heavy Back Squat For Load: 3-3-3-3-3-3-3-3-3-3 Fit Camp: Amrap 20 10 Box Steps Ups w DB 15 PP :60 plank hold (cumulative) 16 Stationary Front Lunges with DB's…Read More

  12. Wednesday June 2nd, 2021

    5 rounds for time of: Row 500 meters 7 Thrusters ♀ 95 lb. ♂ 135 lb. Fit Camp: 5 RFT 10 KB SDLHP 24/32 kg 15 Hollow Rocks 75m KB or DB Carry…Read More