1. Monday August 10th, 2020

    MANIC MONDAY! PLEASE TEXT ME FOR A TIME SLOT TODAY GUYS! Bent Over Rows 3 Rounds 10 Reps *Use Workout Weight* “Granola Bar” AMRAP 12: 10 Hang Power Cleans 5 Burpees 10 Thrusters 5 Burpees Barbell: 115/85 FIT CAMP: SAME AS ABOVE: USE DB FOR ENTIRE WOD 20/35#…Read More

  2. Friday August 7th, 2020

    “Snickers” 30-20-10: Power Cleans Front Squats Push Jerks Barbell: 95/65 FIT CAMP: EVERY 3 MINUTES PERFORM: 5 ROUNDS 8 THRUSTERS 20LBS 12 BOX JUMPS OR STEP UPS 15 AB-MAT SIT-UPS 20 STANDING REVERSE LUNGES…Read More

  3. Thursday August 6th, 2020

    THIRSTY THURSDAY! 3 ROUNDS 400M RUN 50 AIR SQUATS 35 KB SWINGS 16/24 KG BUY-OUT IS 50 PUSHUPS FIT CAMP: 20 MIN AMRAP 8 DB FRONT SQUATS 20/35# 10 DB PP 20/35# 15 STIFF LEGGED DL 20/35# 20 STATIONARY REVERSE LUNGES WITH DB 20/35#…Read More

  4. Wednesday July 5th, 2020

    WEIGHTLIFTING IS HERE! 1. FIND A HEAVY ONE REP POWER CLEAN 2. HANG SQUAT CLEAN- 3/3 2/3 1/2 3. HANG CLEAN AND STRICT PRESS- 2/3 1/4 ATHLETES SHOULD SPEND 10 MIN PER STATION ONE MILE RUN FOR TIME BUY-OUT FIT CAMP: 18 MIN AMRAP 10 DB SNATCH 25/35# 12 PLANK TO PUSHUP POSITION 15 HOLLOW ROCKS 20 SUPERMA…Read More

  5. Tuesday August 4th, 2020

    5 Rounds 2 ROMANIAN DL 55/75# INTO: 3 HANG CLEANS 55/75# INTO: 4 PP 55/75# INTO: 5 BACKSQUATS 55/75# REST 2 MINUTES 5 ROUNDS 2 SNATCH PULL 55/75# INTO 3 HANG SNATCH INTO 4 OH SQUATS FIT CAMP: PARTNER WOD: 600M PROWLER PUSH, SWITCH AS NEEDED (IF NO PARTNER, SINGLES DO 400M PROWLER PUSH) 70 STEP-UPS 6…Read More

  6. Monday August 3rd, 2020

    MANIC MONDAY GUYS On the 4:00 x 5 Rounds: 27 Air Squats 21/15 Calorie Row or 400m run 15 Hand-Release Pushups 9 Deadlifts (185/135) FIT CAMP: 5 ROUNDS 27 Air Squats 15 KB Swings 12 Strict Press 10lbs 15 Laterals 10lbs…Read More

  7. Friday July 31st, 2020

    FREAKY FRIDAY GUYS! "LEG THICKNER" 7 RFT 5 FRONT SQUATS 65/95# 5 BACK SQUATS 65/95# 5 OH SQUATS 65/95# 8 BAR OVER BURPEES FIT CAMP: “Attention Span” On the Minute x 10: 5 Burpees Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Jumping Lunges Max Side Plank in Time Remaini…Read More

  8. Thursday July 30th, 2020

    Strict Press Every Minute on the Minute for 3 Minutes 2 Strict Press 2 Push Press 2 Push Jerks *Use Working Weight* “Pressing Matter” 15-12-9: Push Press 85/115# 90-60-30 Single Unders …Directly into… 15-12-9: Push Jerks 85/115# 60-40-20 Dubs FIT CAMP: WOD: For Time 10-20-30-20-10 Dumbbell P…Read More

  9. Wednesday July 29th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE!! 1. FIND A 20 REP MAX ON DL! THIS WILL BE USED AGAIN AND AGAIN 2. HANG SNATCH: 3/3, 2/2, 1/3 3. 400M RUN FOR TIME X 3 ROUNDS, REST EQUAL TO RUN (GO ALL OUT ALL 3 ROUNDS) FIT CAMP: EMOM X 18 ODD: 30 MT. CLIMBERS + 7 PUSHUPS EVEN: 12 DB THRUSTERS 15/25#…Read More

  10. July 28th, 2020

    6 ROUNDS 3 REPS PER MOVEMENT DB HANG CLEAN 35/55# PP 35/55# FRONT SQUAT 35/55# REST AS LITTLE AS POSSIBLE BTWN ROUNDS/CONNNECT ALL MOVEMENTS PER ROUND THEN: REST 2 MINUTES 5 ROUNDS TUCK JUMP: https://youtu.be/seTOfE2Oc94 5 BURPEES 5 TUCK JUMPS 5 SQUAT JUMPS FIT CAMP: 15 MIN AMRAP 50M SPRINT 15 KB SW…Read More

  11. Monday July 27th, 2020

    JUST ANOTHER MANIC MONDAY OH OH THOUGHT IT WAS SUNDAY OH OH...... JUST KIDDING. Crossfit: 3 Rounds: 500/400 Meter Row or Run 15 Clean & Jerks (135/95) Buy-Out after 3 rounds is 50 Romanian DL's at your load FIT CAMP: WOD: For Time 5 Rounds 14 KB Dead Lift 24/32 KG 10 Supermans 20 Step Ups 20/24 …Read More