Workout Of The Day

WEIGHTLIFTING WEDNESDAY IS HERE! 1. Jerks from the Racks Work up to 83% 2/4, 87% 1/3, 90% 1x3 2. Front Squats 5x5, 3x3, work up to these loads. 3. Heavy Clean Pulls, 90% 3/3 95% 2/3, 105% 1/5 4. BACKEXTENSIONS 25 reps x3 sets 25/45# Fit Camp 3 RFT 400m run 21 KB SWINGS 16/24 kg 12 Box Jumps 20/24 in…Read More

Two fer Tuesdays 160 KB Swings 16/24 kg 100 Box Jumps 20/24 inches Rest 2 minutes 100 OH Squats from the ground 55/75# 160 Dubs Rest 2 minutes 80 SDLHP 20/24 inches 400 m Sprint together One person working at a time Fit Camp 50 KB Swings 12/16 kg 40 Burpees 30 Front DB Racked Lunges 15/25 lbs 20 Str…Read More

Dani is off to Colorado for the Nationals! We wish him amd his team a safe journey to and from Colorado. Go JPetrov Academy! "Spicy Monday" 1. BACKSQUATS, work up to a heavy 3x3 10 min strict cap 2. 15 MIN EMOM Odd: Power Cleans 3 heavy Even: 10 TTB plus 3 BURPEES Fit Camp 2 RFT 15 KB SNATCH 12/16 k…Read More

As many rounds as possible in........20 min 20 min AMRAP 35/50 calorie Rowe 100 dubs 400m run 35 Box Jumps 20/24in Fit Camp 12-9-6 DB Thruster 20/35# Banded Pullups 9-6-3 32 KB DL (32 all) TTB Immediately followed by: 800m run…Read More

Thirsty Thursday! Pick a Girl amd give her a whirl! Pick any Girl named wod and give it your best time! Post name, wod, and time. Include loads. Fit Camp 3 RFT 20 DB SNATCH (alternating arms) 10 BROAD JUMPS 20 Lunges Plank :45 sec…Read More

WEIGHTLIFTING Wednesday is here! 1. 1 Power Snatch + 2 OH Squats = 1 3 sets at each load: 55/75# 75/95# 105/125# So on and so forth until you can no longet due the load. 2. SNATCH PULLS WARM UP TO 83% 3/2 95% 1/4 110% 1/4 3. HYPER MACHINE 25 REPS 3 SETS 25/45# FIT CAMP 400M RUN 400M ROWE 30 MT. CLIM…Read More

Two fer Tuesdays 60 DL 155/205# 80 Box over Burpees 25/55# DBs 20/24 inch Rest 2 min 60 Power Cleans 95/135# 80 KB Snatch 24/32 kg Rest 2 minutes 60 Jerks 65/95# 80 Pistols or 160 Air Squats One working at a time Fit Camp 5 RFT 5 Tire Flips KB Carry 50m 16/24 kg 7 Squats w KB on left Shoulder 7 Squa…Read More

HAPPY MONDAY! 1. FIND A ONE REP HEAVY BUT NOT MAX FRONT SQUAT 10 MIN STRICT CAP EMOM X 16 ODD: 5 FRONT SQUATS FROM THE GROUND 83% OF MAX EVEN: 30 DUBS PLUS 10 PUSHUPS FIT CAMP 21-15-9-15-21 WALL BALLS BURPEES…Read More

FRIDAY IS 9AM AND 5PM ONLY. On a 25-minute Clock 100 Dubs 1600m Rowe or run Then perform as many rounds as possible of: 11 CTB Pull-ups 7 Hang Squat Cleans 105/155 7 Push Press 105/155 Fit Camp: 100m Fast run 50 Air Squats 100m fast run 50 KB Swings 16/24 kg Repeat for 15 minutes…Read More

Tomorrow only 9am guys! Friday July 5th is 9am, 5pm, 6pm. 1. JERKS FROM THE RACKS 5-5-5-3-3-3-2-2-1 EACH CHANGE IN NUMBER INCREASE IN LOAD UNTIL YOU FIND A ONE REP MAX. 2. FRONT SQUATS 5-5-5-5-5 INCREASING LOAD EACH NEW SET OF 5 3. CLEANS PULLS 80% 3/3 90% 3/2 110% 1/7 BASE THE LOAD OFF OF YOUR MAX …Read More

Thursday is one class only at 9am. Wear red, white, and blue! HAPPY BIRTHDAY MISTY! 40 OF EVERYTHING! 20 MIn AMRAP POWER CLEANS 65/95 JERKS DL SNATCH OH Squats Burpees Pair up! One working at a time. Fit Camp 20 min AMRAP 10 Pushups 20 Jumping Pullups 30 Steps Lunge :45 sec plank hold…Read More

THURSDAY JULY 4th ONLY 9AM CLASS. "CHIP CHIP" 100 AIR SQUATS 90 WALLBALLS 80 PUSHUPS 70 BALL SLAMS 60 SIT-UPS 50 DUBS 400M RUN 30 BURPEES 20 CTB 10 TTB FIT CAMP DOES HALF OF EVERYTHING.…Read More