Friday June 2nd, 2023
Power Clean/work up to a heavy single or work on form or: Amrap 20 6 DB Power Cleans 8 Burpees 10 Pull-Ups Fit Camp: AMRAP 20 12 DB Snatch 10 Rt. Leg Romanian DL 10 Left Left Romanian DL 20 Dips weighted 30 Russian Twists …Read More