Workout Of The Day

  1. Tuesday June 2nd, 2020

    Buy In: 800m Run Then... 5 RFT 20 DB Lunges 35/50# 20 Alt DB Snatch 35/50# Then... Buy Out: 800m Run FIT CAMP: SAME AS CROSSFIT FIT & 50! 3 ROUNDS 30 LUNGES WITH DB 15LBS 20 STRICT PRESS 15LBS 30 SUPERMANS 10 SPRAWLS…Read More

  2. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 1, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/85882822978?pwd=Y0dsN3J2cGg1b083VGVCdklXcS9GUT09 Meeting ID: 858 8282 2978 Password: 255052 One t…Read More

  3. June 1st, 2020

    THIS WEEK WE WILL TAKE A BREAK FROM THE VOLUME OF PUSHUPS. IT WILL BE AS FOLLOWS, MONDAY, WEDNESDAY, FRIDAY. 100 REGULAR PUSHUPS 50 DECLINE PUSHUPS 50 INCLINE PUSHUPS 20 MIN EMOM: ODD: 10 BACKSQUAT: 115/165# EVEN: 10 PULLUPS OR 15 STRICT PRESS USING DB 20/35# FIT CAMP: 5 ROUNDS 10 BACKSQUATS 65/95# …Read More

  4. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: May 29, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/83490041946?pwd=ZVJiMWlyMVhzbzFReHhuRHRuNHVoQT09 Meeting ID: 834 9004 1946 Password: 610690 One …Read More

  5. Friday May 29th, 2020

    Pushup Series is today! 100 REGULAR PUSHUPS 100 INCLINE PUSHUPS 100 DECLINE PUSHUPS WOD: 6 RFT 24 Dubs 12 Wall Balls 9 Burpees FIT CAMP: 5 RFT 15 DB FRONT STANDING LUNGES 20/35# 20 PLANK TO PUSHUP POSITION 15 GOBLET SQUATS BUY-OUT IS 1000 M RUN FIT & 50! 800M RUN 25 PAUSE SQUATS 30 TRICEP PUSHUP…Read More

  6. Thursday May 28th, 2020

    TEXT ME FOR APPTS.TODAY 100 DUBS BUY-IN INTO 5 ROUNDS 15 THRUSTERS 55/75# 12 HINDU PUSHUPS 100 DUBS BUY-OUT FIT CAMP: 100 SINGLE UNDERS 30 ROPE SHAKES 15 BICEP CURLS 40 ROPE SHAKES 15 BICEP CURLS 50 ROPE SHAKES 40 TRICEP PUSHUPS 30 ROPE SHAKES 100 SINGLE UNDERS FIT & 50! REPEAT 3X :30 SEC RT. SI…Read More

  7. Wednesday May 26th, 2020

    WEIGHTLIFTING WEDNESDAY OR WOD: 1. WORK UP TO A HEAVY 2X4 HANG CLEAN 2. FRONT SQUAT: WORK UP TO A MODERATELY HEAVY 3X3 3. STRICT PRESS MAX FOR 3 REPS ONLY. OR: 20 MIN AMRAP: 5 HANG CLEANS 80/120# 10 BURPEES 20 BOX JUMPS 20/24 INCHES OR 20 BOX STEP OVERS WITH 20LBS FIT CAMP: 4 ROUNDS FOR TIME 400M RU…Read More

  8. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: May 26, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81799763146?pwd=QnlSTnhBTnNxaHVGY3VJUDdpNlYwUT09 Meeting ID: 817 9976 3146 Password: 320630 One …Read More

  9. Tuesday May 25th, 2020

    IF YOU MISSED "MURPH" DUE TO RAIN......I GOT YUR RAIN CHECK TODAY BABY! 10 ROUNDS 5 ROMANIAN DL 80/115# 7 STRICT PRESS 20/35# REST 2 MINUTES: 5 ROUNDS 10 DB LATERALRAISES 15/25% 10 FRONT RAISES 10LBS STANDING REAR DELT PULLBACKS 5LBS USE A SMALL LOAD AND SQUEEZE YOUR SHOULDER BLADES TOGETHER WITH TH…Read More

  10. Monday May 26th, 2020

    HAPPY MEMORIAL DAY! SALUTE TO ALL WHO HAVE SERVED OUR GREAT COUNTRY AND FOUGHT FOR OUR FREEDOM! TODAY WE CELEBRATE OUR FALLEN HEROES. TODAY WE CELEBRATE "MURPH" "MURPH" 1 MILE RUN 100 PULLUPS 200 PUSHUPS 300 AIR SQUATS 1 MILE RUN…Read More

  11. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: May 22, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/88093163359?pwd=aWFqeWplS3JGRGNiTzBIRVdXUGtVQT09 Meeting ID: 880 9316 3359 Password: 734809 One …Read More

  12. Friday May 21st, 2020

    FREAKY FRIDAY IS HERE! SATURDAY IS AT PEPPER PARK BEACH! LET ME KNOW WHO WILL ATTEND. 10:00 START TIME "MURPH" IS MONDAY, TEXT ME (772) 985-4014 IF YOU WANT TO ATTEND! WE WILL GO IN HEATS. ONLY 50 PULLUPS THIS YEAR DUE TO LACK OF PULLUPS FOR MOST IN THE LAST 8 WEEKS. PUSHUP SERIES IS TODAY: 100 PUSH…Read More