Tuesday August 9th, 2022
"OVER THE TOP" 5 Rounds For Time: 30/21 Calorie Row 5 Double Dumbbell Box Step Ups (24″/20″) 30 AbMat Sit-ups 5 Double Dumbbell Box Step Ups (24″/20″) (Dumbbells = 55’s/35’s) Fit Camp: 600m Lunge or: 6 Rounds for time 10 DB Snatch 15 Dips 10 Ring Rows or DB Rows 8 Burpees…Read More