Friday April 15th, 2021
"IN THE AIR TONIGHT-ISH" Clean and Jerk Technique 5 Sets For Quality: 1 Pausing Power Clean 1 Power Clean 1 Pausing Push Jerk 1 Push Jerk * Pause For One Second In the Catch of the Clean * Pause For One Second In the Dip of the Jerk “In The Air Tonight-ish” 10 Rounds For Time: 3 Power Clean and …Read More