Workout Of The Day

"Manic Monday" 20 min Amrap 5 Tire Flips 7 PP 65/95# 8 HSPU 20 Steps Walking Lunge…Read More

Saturday Surprise!…Read More

BOY MEETS GIRL ON  "GIRLFRIEND FRIDAY"   Jerks from the Rack: "Technique Training" Push Jerk into Split Jerk, work up to a heavy set, one Jerk and one Split Jerk equal one set. Hit each heavy set 3x before going heavier. End up with a Max Split Jerk 1-1-1 "Annie" 50-40-30-20-10 Dubs Ab-Mat Sit-Ups…Read More