Workout Of The Day

"Girl meets Boy on "Girlfriend Friday" Max Power Clean & Jerk followed by "Grace" 30 reps for time C & J  95/135#…Read More

"Thirsty Thursday" 10 RFT 5 Power Snatch 65/95# 5 Lateral Burpees over Bar 5 Pullups  …Read More

Bruce is having a baby! We are collecting diapers as a way to appreciate him. Please donate diapers or Ed will hand out Burpee punishment! Large, Medium, or Small. All are apprrciated!  All donatuons accepted and  the baby is coming soon! "Weightlifting Wednesday is here" 1.  Jerks from the Rack,…Read More

Two fer Tuesday Pair Up! Groups of 2 100 WallBalls 90 Deaslifts 155/205# 80 Air Squats 70 KB Swings 16/24kg 400m run together!…Read More

"Manic Monday" 20 min Amrap 5 Tire Flips 7 PP 65/95# 8 HSPU 20 Steps Walking Lunge…Read More

Saturday Surprise!…Read More

BOY MEETS GIRL ON  "GIRLFRIEND FRIDAY"   Jerks from the Rack: "Technique Training" Push Jerk into Split Jerk, work up to a heavy set, one Jerk and one Split Jerk equal one set. Hit each heavy set 3x before going heavier. End up with a Max Split Jerk 1-1-1 "Annie" 50-40-30-20-10 Dubs Ab-Mat Sit-Ups…Read More