1. Tuesday March 27th, 2018

    Party at The Box Friday night 7pm! Sign up with Ed. Bring family & friends.. Two fer Tuesday! 20 min Amrap 10 Wallballs 15 Pushups 20 KB Swings 16/24 kg One athlete does the work, ONE ATHLETE RUNS 200M, once the runner comes back the athlete tells the runner what round, movement and rep their on…Read More

  2. Monday March 26th, 2018

    18.5 was a qualifier for Regionals in 2011.  Fortune  happened to have the highest score in the world for this wod. Since then Camille Leblanc Bazinet surpassed her by a few reps, and Annie Thorisdottir beat her by 5 reps on Thursday. This one should leave you on the floor. 18.5 7 min cap THRUSTER…Read More

  3. Saturday Match 24th, 2018

    Pair Up! Groups of 2! 2000m Row, 200 incrememt Sprints 100 KB Swings 16/25 kg 90 ............ athletes choice 80m Partner Carry or Heavy Object Carry 70 .............athletes choice 60 ..............Hindu Pushups 50 DB Step Ups 20/35# 40 Wall Ball Squat Throws with partner 30 Tire Flips 20 Burpees 1…Read More

  4. Friday March 23rd, 2018

    We will be doing 18.5 Monday when everyone is nice and fresh! "Girlfriend Friday" "GRACE" 30 REPS FOR TIME CLRAN & JERK 95/135#…Read More

  5. Wednesday Match 21st, 2018

    Weightlifting Wednesday is here! 1. Work up to a Heavy 2 Rep Snatch, Power or Squat, hit it 3x 2. Find a Max SDLHP 3. Romanian DL @80% Max 5x5…Read More

  6. Tuesday March 20th, 2018

    HAPPY BIRTHDAY JORGE! Ed has something for ya! :)))))))) "Fight Gone Bad" 3 Rounds 1 min at each station, 5 stations, 1 minute rest 5 stations WALl BALLS 14/20 10ft target SUMO DEADLIFT HIGH PULL 55/75# BOX JUMP 20/24 PUSH PRESS 55/75# ROW FOR CALORIES REST You can have 5 athletes at one set-up! Jus…Read More

  7. Monday March 18th, 2018

    Pattys Birthday Wod! Patty has been with us about  7 weeks and she has a lot of goals she would like to achieve, including dubs and TTB. Today let's show her some birthday love! 3/17 3 Rounds 17 of Everything! KB Swings 16/24 kg Box Jumps 20/24 Power Snatch 55/75# Front Squats 55/75# Buy Out is 77 …Read More

  8. Wednesday March 14th, 2018

    Weightlifting Wednesday is here! 1. DL Work up to a one rep Max 12 min One minite to set up 2. Bench Press-work up to a Heavy 3 rep  that you hit 4x  17 min cap On the 30 minute mark: Coach will say when: 3. Fun Contest-see who can hold a plank the longest.  Winner must be in the correct position…Read More