Workout Of The Day

TWO FER TUESDAYS! PAIR UP! 3 HEAVY SQUAT CLEANS 125/165# OR COMPARABLE LOAD PARTNER DOES PLANK HOLD THE ENTIRE SET SWITCH ONCE THE ATHLETE PERFORMS 3 REPS OF A HEAVY SQUAT CLEAN UNCONNECTED. REPEAT 5X PER ATHLETE Immediately into; 5x each 7 PULLUPS 10 PUSHUPS While one athlete holds the DL load Imme…Read More

1. Work up to a Heavy Hang Clean, hit it 3x 10 min cap 2. "Zelda" 3 RFT 400m run 10 HANG CLEANS 95/135# 25 AB-MAT SIT-UPS FIT CAMP 4 RFT 15 DB Front Squats 15/25# 10 Box Step Overs 15/25# 20/24 inches 30 Mt. Climbers…Read More

10 min STRICT Cap! THRUSTER 65/95# Burpee over Bar Rest 2 minutes 6 Min Cap 12/9/6 THRUSTER 85/125# STRICT TTB Fit Camp 50-30-10 BACKEXTENSIONS AB-MAT SIT-UPS Immediately into: 15-20-25 SQUAT JUMPS LATERAL RAISES 10/20# IMMEDIATELY INTO: 400M RUN…Read More

7 Rounds 7 Strict Pullups 7 Power Cleans 95/135# Fit Camp 5 RFT 5 Tire Flips 10 DB Thrusters 15/25# 30m Heavy KB Carry 24/32 kg 30m Sprint Back…Read More

WEIGHTLIFTING WEDNESDAY IS HERE! 1. Jerks from the Racks Work up to 83% 2/4, 87% 1/3, 90% 1x3 2. Front Squats 5x5, 3x3, work up to these loads. 3. Heavy Clean Pulls, 90% 3/3 95% 2/3, 105% 1/5 4. BACKEXTENSIONS 25 reps x3 sets 25/45# Fit Camp 3 RFT 400m run 21 KB SWINGS 16/24 kg 12 Box Jumps 20/24 in…Read More

Two fer Tuesdays 160 KB Swings 16/24 kg 100 Box Jumps 20/24 inches Rest 2 minutes 100 OH Squats from the ground 55/75# 160 Dubs Rest 2 minutes 80 SDLHP 20/24 inches 400 m Sprint together One person working at a time Fit Camp 50 KB Swings 12/16 kg 40 Burpees 30 Front DB Racked Lunges 15/25 lbs 20 Str…Read More

Dani is off to Colorado for the Nationals! We wish him amd his team a safe journey to and from Colorado. Go JPetrov Academy! "Spicy Monday" 1. BACKSQUATS, work up to a heavy 3x3 10 min strict cap 2. 15 MIN EMOM Odd: Power Cleans 3 heavy Even: 10 TTB plus 3 BURPEES Fit Camp 2 RFT 15 KB SNATCH 12/16 k…Read More

As many rounds as possible in........20 min 20 min AMRAP 35/50 calorie Rowe 100 dubs 400m run 35 Box Jumps 20/24in Fit Camp 12-9-6 DB Thruster 20/35# Banded Pullups 9-6-3 32 KB DL (32 all) TTB Immediately followed by: 800m run…Read More

Thirsty Thursday! Pick a Girl amd give her a whirl! Pick any Girl named wod and give it your best time! Post name, wod, and time. Include loads. Fit Camp 3 RFT 20 DB SNATCH (alternating arms) 10 BROAD JUMPS 20 Lunges Plank :45 sec…Read More

WEIGHTLIFTING Wednesday is here! 1. 1 Power Snatch + 2 OH Squats = 1 3 sets at each load: 55/75# 75/95# 105/125# So on and so forth until you can no longet due the load. 2. SNATCH PULLS WARM UP TO 83% 3/2 95% 1/4 110% 1/4 3. HYPER MACHINE 25 REPS 3 SETS 25/45# FIT CAMP 400M RUN 400M ROWE 30 MT. CLIM…Read More

Two fer Tuesdays 60 DL 155/205# 80 Box over Burpees 25/55# DBs 20/24 inch Rest 2 min 60 Power Cleans 95/135# 80 KB Snatch 24/32 kg Rest 2 minutes 60 Jerks 65/95# 80 Pistols or 160 Air Squats One working at a time Fit Camp 5 RFT 5 Tire Flips KB Carry 50m 16/24 kg 7 Squats w KB on left Shoulder 7 Squa…Read More

HAPPY MONDAY! 1. FIND A ONE REP HEAVY BUT NOT MAX FRONT SQUAT 10 MIN STRICT CAP EMOM X 16 ODD: 5 FRONT SQUATS FROM THE GROUND 83% OF MAX EVEN: 30 DUBS PLUS 10 PUSHUPS FIT CAMP 21-15-9-15-21 WALL BALLS BURPEES…Read More