Workout Of The Day

EMOM X 20 MINUTE 1: 4 POWER CLEANS @ 73% BODYWEIGHT MINUTE 2: 12 BOX JUMPS 20/24 INCHES FIT CAMP WILL SUB POWER CLEANS FOR MOVEMENT OF CHOICE AND I WILL MAKE THE REP SCHEME ACCORDINGLY…Read More

50-40-30-20-10 reps for time of: Row (calories) Wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. or 10 RFT 4 Jumping Pullups 4 Pushups…Read More

6 RFT 10 Box Jumps 10 Good mornings 7 Thrusters 75/115# 7 Clean and Push Press FIT CAMP WILL MODIFY LOAD BUY-OUT IS 1 MILE RUN IMMEDIATELY FOLLOWING THE WOD…Read More

HOLD YOUR HORSES On the Minute x 7 Rounds: Minute 1: Strict Pull-ups or Ring Rows Minute 2: Push-ups Minute 3: Wallballs (20/14) Minute 4: Sit-ups Minute 5: Rest…Read More

1 SNATCH DL TO 1 ROMANIAN SNATCH DL TO 1 SNATCH PULL WORK UP TO A ONE REP HEAVY BUT NOT MAX WOD: 90% OF YOUR ONE REP HEAVY OF THE ABOVE MOVEMENTS 6X AROUND 1 SNATCH DL TO 1 ROMANIAN SNATCH DL TO 1 SNATCH PULL (ALL 90% OF YOUR HEAVY) 8 BULARGIAN LUNGES PER SIDE OFF OF A BOX ANY HEIGHT 10 PULLUPS FIT …Read More

JACKPOT AMRAP 20: 600m Run or Row 50 AbMat Sit-ups 30 Russian Kettlebell Swings * Athlete’s Choice on Kettlebell Weight…Read More

HAPPY BIRTHDAY NATALYA! 3/2/99 3 ROUNDS 22 OF EVERYTHING DL 55/75# SDLHP 55/75# PUSHUPS SANDBAG LUNGES BALL SLAMS BUY-OUT IS...........22 BURPEES ;)…Read More

DEATH BY FRONT SQUAT + STRICT PRESS 35/45# BE SURE NOT TO TURN IT INTO A THRUSTER! BUY OUT IS 50 PLANK TO PUSHUP POSITION FIT CAMP: AMRAP 17 10 DUAL KB OR DUAL DB DL :60 SEC PLANK HOLD 12 PLANK TO PUSHUP POSITION 30 QUICK JUMPING JACKS…Read More

Three 5-minute rounds of: 200-m farmer carry use kb or sandbag Then as many reps as possible of: 5 burpees 10 kettlebell swings Rest 2 minutes between rounds. ♀ 16-kg KBs ♂24-kg KBs Post number of reps completed each round to comments.…Read More

"IN OVER MY HEAD" Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Power Snatch 1 Overhead Squat * Use a Light Weight Across “In Over My Head” AMRAP 15: 12 Pushups 9 Power Snatches 6 Overhead Squats * Score is Barbell Weight FIT CAMP: 15 thrusters, 65…Read More

"MACHO MIDLINE" On the Minute x 20: Minute 1: 3 Power Cleans 3 Front Squats 3 Push Jerks Minute 2: AbMat Sit-ups * Your Choice on Barbell Weight * Enter Heaviest Weight + Total AbMat Sit-ups FIT CAMP: Deadlift 5-5-5-5-5-1 or Row 500 meters 50 sit-ups Row 1,000 meters 30 sit-ups Row 2,000 meters 20 s…Read More

HAPPY BIRTHDAY JULIA! 19 AND THE THE WORLD IS YOUR OYSTER. 2 ROUNDS/19 OF EVERYTHING KB SWINGS THRUSTERS WALLBALLS BALLSLAMS WALKING LUNGES SIT-UPS (ANY WHICH WAY) KB SLDHP 24 BURPEE BUY-OUT…Read More