Monday July 18th, 2020
21-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell Thrusters 20/35 Box Jumps Fit Camp: Ladder of 2,s and more Squat with object of choice by 2,s Dip by double what that 2's are example 2,4,6,8,10,12 4,8,12,16,20,24 rest alap amrap 6 6 Pike PushUps 10 Hollow Rocks rest alap 3 Rounds 30 Ru…Read More