Workout Of The Day

STEVEN SKIPTON SR. For Time 400 meter Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Single-Arm Kettlebell Push Press (1.5/1 pood) 1 mile Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Single-Arm Kettlebell Push Press (1.5/1 pood) 400 meter Run   JORDAN (HE…Read More

"The Dark Side" AMRAP 17: Buy-In: 1,000m Run Directly Into... 10-20-30.... Dumbbell Snatches 35# All Front Squats (75/55) Fit Camp: AMRAP 8 15 Lateral Raises 15 Front Pulls 15 Palms Out Bicep Curls REST 2 MINUTES AMRAP 6 30 RUSSIAN TWISTS 20 LEG RAISES 25 SUPERMAN'S REST 1 MINUTE AMRAP 6 100 FAKE JU…Read More

"The Chief" [BENCHMARK] AMRAP 3:00 x 5 Rounds: 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats Rest 1:00 between rounds SCORE:Total rounds and reps completed in 3 minutes, sum totaled across 5 rounds. Scoring: Rounds + Reps Fit Camp: AMRAP in 26 minutes 6 Burpees 11 Bicep Curls heavy 12 Weighted Lun…Read More

HAPPY HALLOWEEN! "NIGHTMARE ON ELM STREET" 2 Rounds for Time 10 Devil Presses (2x50/35 lb) 400 meter Run 31 Dumbbell Sumo Cleans (2x50/35 lb) 300 meter Run 31 Dumbbell Floor Presses (2x50/35 lb) 200 meter Run 31 Dumbbell Front Squats (2x50/35 lb) 100 meter Run 10 Devil Presses (2x50/35 lb) Rest 2 mi…Read More

Every minute for 30 minutes, alternate between: Run 200 meters 6 box jump-overs + 10-yard sled push 20 steps walking lunge Fit Camp: AMRAP 5 10 FRONT SQUATS 15 TRICEP PUSHUPS REST 1 MINUTE AMRAP 5 10 STRICT PRESS 15 DIPS REST 1 MINUTE AMRAP 5 15 BICEP CURLS 20 LEG RAISES REST 1 MINUTE 400M RUN…Read More

HAPPY BIRTHDAY CAROL!!!!! 42 OF NOTHIN 2 ROUNDS OF 21 GOBLET SQUATS RT. ARM BENT OVER ROW LEFT ARM BENT OVER ROW HIP RAISES WITH DB TRICEP PUSHUPS SHOULDER TAPS TOE TOUCHES WALKING LUNGE STEPS RUSSIAN TWISTS PUSHUPS…Read More

5 RFT 15 KB SDLHP 24/32kg 25 AB-MAT SIT-UPS 15 BURPEES…Read More

AMRAP in 18 minutes 12 Alternating Dumbbell Snatches (50/35 lb) 25 meter Farmer's Carry (2x50/35 lb) 9 Dumbbell Front Squats (2x50/35 lb) 25 meter Farmer's Carry (2x50/35 lb)…Read More

27-21-15-9 DL 3/4 bodyweight Box Jump Pushups Fit Camp: AMRAP 5 15 KB 7 BOX JUMPS OR 10 STEP UPS REST 1 MINUTE AMRAP 7 20 KB SWINGS 10 BOX JUMPS OR 14 STEP-UPS REST 2 MINUTES AMRAP 10 8 HSPU FROM THE GROUND 12 KB BENT OVER ROWS 15 MT. CLIMBERS    …Read More

Bench Press Every 2:00 x 5 Sets: 1 Bench Press Same load across for all rounds "BenchMark" 2k Row Timecap is 10 min if you don't make the timecap 1 burpee for every meter you don't complete Fit Camp: AMRAP 7 20 PUSHUPS 15 FRONT SQUATS REST 2 MINUTES AMRAP 7 20 PP 20 REVERSE LUNGES WITH DB'S REST 1 M…Read More

Fight Gone Bad Style One Minute at each station/no rest time between stations 3 Rounds Rope Shakes Drop Down Bulldogs Swing & Squat Pushups Dips Laterals Rest…Read More

Fit Camp: 7 Rounds for time: 200m Run 25 Tabata Squats…Read More