Workout Of The Day

TWO FER TUESDAY! 2 ROUNDS 60 BOX JUMPS 50 THRUSTERS 55/75 40 BURPEES 30 WALL BALLS 14/20# 20 HANG POWER SNATCHES 55/75 10 BAR MU OR 15 PULL UPS/15 DIPS 1 MILE RUN BUY-OUT AT THE END FIT CAMP 10 MIN AMRAP 10 KB SWINGS RUSSIAN STYLE 16/24 KG 10 BOX JUMPS 15 PUSHUPS REST 1 MINUTE 10 MINUTE AMRAP 200M R…Read More

MONDAY MADNESS! 4 STATIONS: 40 SEC ON: 20 SEC OFF, 5 ROUNDS PER STATION BEFORE MOVING ON: START ANYWHERE. NO REST TIME IN BETWEEN STATIONS 1. DEADLIFT BODYWEIGHT: 2. BENT OVER ROWS: 20/35# 3. KB SWINGS: 16/24 KG 4. GOBLET SQUATS: 16/24 KG FIT CAMP: 4 STATIONS, SAME STYLE AS ABOVE 1. HEAVY KB DL 24/3…Read More

FREAKY FRIDAY!! LAST DAY TO BRING A TOY! I AM 15 TOYS SHORT! 21-15-9 SQUAT CLEAN 75/115 JERKS BOX JUMP 20/24 INCHES REST 3 MINUTES 12-9-6 SDLHP 75/115# HANG SQUAT CLEANS 75/115# BOX JUMPS 24/30 INCHES FIT CAMP: 4 RFT 4OOM ROWE 15 PLATE GROUND TO OH 25/45# 20 JUMPING PULLUPS 30 STEPS OH WALKING LUNGE…Read More

THIRSTY THURSDAY! “Lead Foot” AMRAP 8: 200M RUN 27 Burpees 27 Chest to Bar Pull-ups Rest 2 Minutes AMRAP 6: 21/15 Calorie Row 21 Burpees 21 GHDSU Rest 2 Minutes AMRAP 4: 15/9 Calorie Row 15 GHDSU 15 Pull-ups FIT CAMP: 22 MIN AMRAP 4 ROPE CLIMBS (FROM GROUND) 10 WALLBALL BURPEE 25 AIR SQUATS :60 …Read More

WEIGHTLIFTING WEDNESDAY IS HERE! 1. Power Clean-find a heavy but not Max set of 3 reps 3-3-3 not connected 2. Romaninan DL 5x6 5 sets, 6 reps per set 3. Strict Press-find a Max and hit it 4x 1-1-1-1- Fit Camp: 5 RFT 100m KB Walk 16/24 kg 15 Box Jumps 12 Dips 10 Burpees FIT & 50! 8 MIN AMREP 7 DL…Read More

TWO FER TUESDAY! 10 MIN AT EACH STATION, ONE WORKING AT A TIME COUNT ROUNDS AND REPS STATION 1: 20 DB STEPS WALKING LUNGE 15/25# 15 BOX JUMPS STATION 2: 15 PUSH JERK 65/95# 15 HANG CLEAN 65/95# STATION 3: 12/15 CALORIE ROW 20 KB SDLHP 24/32 KG FIT CAMP: 150 KB SWINGS EVERY TIME YOU DROP 200M RUN 100…Read More

HAPPY MONDAY! 1. OH SQUAT-FIND A TWO REP HEAVY/8 MIN CAP 2. EMOT2M (EVERY 2 MINUTES) 10X 7 OH SQUATS 65/95# NO RACKS 5 BAR OVER BURPEES 8 TTB FIT CAMP: EMOT2M(every minute on the 2 min) x 10 Rds 10 DB Hang Power Clean 35/50 12/15 CaL Row 25 Ab Mat Situps FIT & 50! 800M RUN 50 AIR SQUATS 40 PUSHU…Read More

HAPPY BIRTHDAY JENNECA! 12/2/1985 34 OF EVERYTHING! AMRAP 20: 34 WALLBALLS 14/20# 10 FT 34 CALORIE ROW 34 PUSHUPS 34 Dumbbell Snatches 35/55# FIT CAMP: 34 OF EVERYTHING! AMRAP: 18 WALLBALLS 10/16# 9FT 10FT PUSHUPS KB SWINGS 16/24 KG KTE FIT & 50! SAME AS ABOVE!!!…Read More

HAPPY THURSDAY! PLEASE BRING ME A TOY FOR A CHILD AGE 4! THANK YOU IN ADVANCE! Complete as many rounds as possible in 15 minutes of: 5 STRICT TTB 10 GHD sit-ups 15 HIP EXTENSIONS (MAKE SURE HIPS ARE OFF PAD) FIT CAMP: 800M ROW OR RUN BUY-IN: THEN 4 RFT 15 DB STEP-UPS 15/25# 25 AB-MAT SIT-UPS 30 DUBS…Read More

WEIGHTLIFTING WEDNESDAY IS HERE! REFER A FRIEND IN DECEMBER! 1. BUILD A BEAR COMPLEX: POWER CLEAN + FRONT SQUAT + JERK + BACKSQUAT + BEHIND THE NECK JERK (ALL EQUALS ONE MOVEMENT) WORK UP TO A HEAVY BUT NOT MAX LOAD 2. HEAVY ROMANIAN DL 5X5, CLIMBING (GO UP IN LOAD EACH ROUND) 3. LIGHT WEIGHT HANG S…Read More

HAPPY BIRTHDAY TO ME! PLEASE BRING ME A TOY (AGE 4) FOR MY BIRTHDAY, BOY OR GIRL! 12TH ANNUAL TOY DRIVE! 49 OF EVERYTHING! JUST KIDDING 20 MIN AMRAP, PAIR UP, ONE PERSON DOES AN ENTIRE ROUND, THEN SWITCH 12 OF EVERYTHING DL BODYWEIGHT BOX JUMPS 20/24 IN KB SWINGS 16/24 KG PARTNER HOLDS DBS THE ENTIR…Read More

PRE-BIRTHDAY WOD! 1. FRONT SQUAT MAX, 10 MIN CAP 2. 4 RFT 200m Run 15 Push Press 65/95 15 SDLHP 65/95 49 Dubs FIT CAMP: "MOSTLY CINDY" 15 MIN AMRAP 5 PULLUPS 10 PUSHUPS 15 AIR SQUATS FIT & 50! 15 MIN AMRAP 8 115# DL 10 STRICT PRESS 45# BAR 4 WALL WALKS…Read More