Workout Of The Day

Teams of 2/AMRAP 20 Alternate exercises 15 Box Step Ups 15 Wall Balls 15 KB Swings FIT CAMP: AMRAP 20 10 BOX STEP UPS 10 WALL BALL THROWS 15 KB SWINGS 15 DIPS  …Read More

3 rounds for time of: 50 squats 7 ctb pullups 10 hang power cleans 65/95 lbs Fit Camp: EMOM: 20 ODD: 10 RDL EVEN: 7  Power Cleans…Read More

"Grace" 30 Reps for Time C & J 65/95# Fit Camp: AMRAP 18 30 STEPS WALKING LUNGE 14 PLANK TO PUSHUP POSITION 10 SINGLE DB TRICEP PRESS OH 20 DIPS 5 BURPEES…Read More

Daniel For time: 50 pull-ups Run 400 meters 21 thrusters Run 800 meters 21 thrusters Run 400 meters 50 pull-ups ♀ 65 lb ♂ 95 lb Fit Camp: 21 Bent Over Rows Run 400m 21 Thrusters Run 400m 21 Bent Over Rows Run 400m 21 Thrusters…Read More

For Time, adding one movement per round: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double-Unders 11 Burpees 12 Overh…Read More

Perform Tuesday's Wod   Fit Camp: amrap 16 10 DB Snatch 20 Static Lunge 25 Tricep Pushup…Read More

3 RFT 400m run 15 PJ 55/85# 20 Hand Release Pushups Fit Camp: "HELEN" 3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups…Read More

27-21-15-9 ROW CALORIES THRUSTERS 55/95#   FIT CAMP: Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats or: 4 rft 20 bent over rows 30 pushups 20 DB single db squats…Read More

Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in box Fit Camp: Amrap 10 10 Lateral Raises 15 Bicep Curls 12 Kickbacks Rest 2 min Amrap 8 6 Man-Makers 12 Squat Jumps 20 Hollow Rocks…Read More

BENCH PRESS 5-5-5-5-5-5-5-5-5-5-5 THEN: 1 MILE RUN FOR TIME   FIT CAMP: 5 RFT 15 SDLHP 20 TRICEP PUSHUPS 12 DUAL DB HANG SNATCH 10 BURPEES…Read More

FRONT SQUAT FROM THE RACK: 5-5-5-5-5-5-5-5-5-5 BUY OUT: 3 ROUNDS 30 RUSSIAN TWIST WITH LOAD OF CHOICE 20 ONE LEGGED V-UPS 25 SUPERMANS FIT CAMP: AMRAP 25 60 ROPE SHAKES 15 WALLBALL SQUATS  TO AIR THROWS 20 KB SWINGS 16 ONE LEGGED V-UPS 12 PLANK TO PUSHUP POSITION 20 WALKING LUNGES 12 DB SNATCH…Read More

Power Clean-Find a heavy but not max 1 rep then: 5 Rounds 10 Pull-Ups 20 Pushups 30 Air Squats Fit Camp: 5 rounds for time of:10  db romanian deadlifts Run 200 meters 20 push-ups…Read More