Workout Of The Day

"NICO-TINE" Part 1 On an 8:00 Clock, every 1:30: 2 Weighted Pull-Ups (5 sets) Part 2 AMRAP 20: 21 Box Jumps (24″/20″) FIT CAMP: "NANCY" 5 RFT 400M RUN 15 OH SQUATS 65/95#…Read More

3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups Bring a Backpack and let's filler up! 7 RFT 5 InchWorm 10 DB DL 20/35# 15 KB SWINGS 16/24 KG BUY OUT IS 600M RUN…Read More

On the 7:00 x 3 Rounds: 200 Meter Run 9 Dumbbell Burpee Deadlifts (50/35) 200 Meter Run 7 Dumbbell Burpee Power Cleans (50/35) 200 Meter Run 5 Dumbbell Burpee Clean & Jerks (50/35) Fit Camp: Row 500 meters 30 Db Floor Press 20/35# Row 1,000 meters 20 Db Floor Press 20/35# Row 2,000 meters 10 Db …Read More

For Time: 2000/1800m Row 30 Strict Pull Ups 40 Thrusters 115/85 or For time: Row 500 meters 30 bodyweight bench presses Row 1,000 meters 20 bodyweight bench presses Row 2,000 meters 10 bodyweight bench presses Fit Camp: AMRAP 15: 12 Alternating one-arm KB Swings 16/24 10 Box Jumps 20/24 (step-ups mo…Read More

HAPPY BIRTHDAY SILVER FOX! (AKA JOE) 6/28/69 6 RFT BUY-IN IS 69 DUBS 6 MAN MAKERS 20/35# 28 SEC SQUAT HOLD 6 PULLUPS 28 SEC PLANK HOLD 6 BICEP CURLS 20/35# 28 SEC SUPERMAN HOLD BUY-OUT IS 52 BURPEES OVER DB'S ATHLETES WILL COUNT OUT THE 28 SEC COUNT/NOT TOO FAST!!!…Read More

12 Rounds for Time (with a Partner) Partner 1 600 meter Run Partner 2 2 Rounds of: 12 Dumbbell Deadlifts (2x50/35 lb) 12 Dumbbell Swings (50/35 lb) 12 Dumbbell Thrusters (2x50/35 lb) Switch after every round FIT Camp: AMRAP 18 15 KB SWINGS 16/24KG 12 PLANK TO PUSHUP POSITION 20 SUPERMAN'S…Read More

For Time: 42-30-18 Reverse Deficit Lunge Steps (in-place) 21-15-9 Strict Ring Dip 42-30-18 MB Overhead Sit-Up (14/10) Fit Camp will do Tricep dips off of PVC Pipes or other mod…Read More

AMRAP 15 100M KB OR DB CARRY 50 TABATA SQUATS 50M KB OR DB CARRY 25 KB OR DB DL WITH BOTH KB'S 50 KB OR DB CARRY 25 KB OR DB DL WITH BOTH KB'S REST 2 MINUTES 50 PUSHUPS 30 PULLUPS 50 BOX JUMPS…Read More

"FRONT BURNER" For Time: 20 Front Squats 135/95# 20 Lateral Barbell Burpees 20 Push Presses 20 Lateral Barbell Burpees 20 Thrusters Fit Camp uses 20/35#…Read More

HAPPY MONDAY!!! "ADDERALL" AMRAP 10: 1 Mile Run Max Clean and Jerks [Rest 3 Minutes] AMRAP 7: 800 Meter Run Max Power Snatches [Rest 3 Minutes] AMRAP 4: 400 Meter Run Max Thrusters Barbell 1: 135/75 Barbell 2: 115/65 Barbell 3: 95/55 Fit Camp: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high p…Read More

For Time: 27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row 9 Deadlifts, 9 Toes to Bar, 27/21 Calorie Row FIT CAMP: 3 rounds for time of: 60 squats 30 sit-ups anywhich way 30 ring rows…Read More

50 Dubs 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Alternating Dumbbell Power Snatches 800m Run 50 Dubs Fit Camp: AMRAP 20: 10 LATERAL RAISES 10 FRONTS 15 SDLHP KB 15 SQUATS WITH KB…Read More