Workout Of The Day

  1. Thursday June 18th, 2020

    8 ROUNDS 15 KB SDLHP 24/32 KG OR USE BAR 75/115# 10 BOX JUMPS 200M RUN FIT CAMP: 6 ROUNDS 10 KB SHLHP 20 STEP-UPS OR 15 BOX JUMPS 200M RUN FIT & 50! 4 ROUNDS 12 STIFF LEGGED DB BENT OVER ROW 20LBS 10 STEP UPS WITH DB 10BLBS 29 PUSHUPS BUY-OUT IS 100 AB-MAT SIT-UPS…Read More

  2. Wednesday June 17th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! YOU MUST SCHEDULE A 30 MIN SESSION ON THE PLATFORM. CONSIDER THAT WHEN YOU SCHEDULE. :) 1. POWER CLEAN 5/3 3/3 2/1 1/1 2. JERKS FROM THE RACK: WORK UP TO 5/5 3. FIND A ONE REP MAX: HIT IT 3X PUSHUP SERIES SHOULD BE DONE AFTER THE WORKOUT TODAY. FIT CAMP: 21-15-9 DEAD…Read More

  3. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 16, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84000402326?pwd=U01vaFdZcWhyUGgvZDU3L09XTDhWZz09 Meeting ID: 840 0040 2326 Password: 944523 One …Read More

  4. Tuesday June 15th, 2020

    5 ROUNDS 5 PAUSE FRONT SQUATS 95/135# (3 SEC) 7 PAUSE BACKSQUATS 95/135# 8 (PER LEG) HIGH BOX STEP UPS WITH HIGH KNEE WITH FREE LEG 24/30 INCHES 7 GROUND TO OH WITH ODD OBJECT (PLATE, KEG, ROCK, BALL) 1 MINUTE REST AFTER EACH ROUND/WORK AS FAST AS POSSIBLE EACH ROUND) FIT CAMP: 25 MIN AMRAP 10X 50M …Read More

  5. Online live class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 15, 2020 06:15 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84372056756?pwd=L1ZCZGdKekQ4di8waC84T2hRdmFrZz09 Meeting ID: 843 7205 6756 Password: 153729 One …Read More

  6. Monday June 15th, 2020

    HAPPY MONDAY! PLEASE SCHEDULE A TRAINING TIME TODAY! 9AM, 10AM, NOON, 1AM, 4PM, 5PM, 6PM DB ROMANINA DL: https://youtu.be/tH0stBpF7ko 5 Giant Sets: 15 Double Dumbbell Romanian Deadlifts 35/55# 20 PLANK UPS (PLANK TO A PUSHUP POSITION 20 PULLUPS 25 AbMat Sit-ups Rest 1 Minute Between Rounds FIT CAMP:…Read More

  8. Online Live class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 12, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/86383891593?pwd=RC9RTmdtdWxUMlJnbnNIWVMyVldhQT09 Meeting ID: 863 8389 1593 Password: 756983 One …Read More

  9. Friday June 12th, 2020

    FREAKY FRIDAY! SATURDAY'S WOD WILL BE HELD AT THE HOUSE AT 9:00AM! PLEASE MAKE A RESERVATION! For Time: 100 Double Unders 21 Strict Pull-ups 21 Squat Cleans Db or Bar 25/35# or 75/115# 75 Double Unders 15 Strict Pull-ups 15 Squat Cleans 50 Double Unders 9 Strict Pull-ups 9 Squat Cleans FIT CAMP: 18 …Read More

  10. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 11, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82755298150?pwd=alFNaVM2dysvVE9VSktsT0wzREI4UT09 Meeting ID: 827 5529 8150 Password: 380198 One …Read More

  11. Thursday June 11th, 2020

    "THIRSTY THURSDAY" 3 RFT 600M RUN 15 PP 20/35# 25 AIR SQUATS 30 KB SWINGS 16/24KG FIT CAMP: 3 ROUNDS 15 BACKSQUATS 21 KB SDLHP 16/24KG 15 GROUND TO OH WITH PLATE FIT & 50! 3 ROUNDS 16 KB SDLHP 8 BULGARIAN LUNGES OFF OF BOX (PUT BACK LEG ON BOX AND ONE LEG FORWARD AND LUNGE) PER LEG :60 SEC PLANK…Read More

  12. Wednesday June 10th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE!! 1. Squat Clean work up to a heavy one rep 2. Power Clean-3 connected 3x3 3. DL-Work up to a one rep Max so we can start to work with new numbers FIT CAMP: 5 ROUNDS 12 STRICT PRESS 12 LATERAL RAISES 12 FRONT DB PULLS REST 1 MINUTE 2 ROUNDS 30 SUPERMANS 40 AB-MAT SIT-…Read More