Workout Of The Day

4 RFT 400M RUN 20 DL 165/205# FIT CAMP: 5 ROUNDS 16 KB SWINGS 16/24 KG 12 PP IMMEDIATELY INTO: 5 ROUNDS 10 PUSHUPS 15 AB-MAT SIT-UPS 20 SUPERMAN'S…Read More

AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (55/35) 15 Lateral Dumbbell Burpees Fit Camp: 3 RFT Run 400 meters 25 DL…Read More

0:00-10:00 AMRAP 10 20 Double Dumbbell Box Step Ups 20/35lbs 6 Renegade Row with Push-up 20/35lbs [10:00-20:00] AMRAP 10 6 DB Devil's Press 20/35# 10 Bent Over Row *Score = Total Rounds + Reps. 100 Meter = 1 Rep…Read More

5 Rounds: 1k Run 30 Wall Balls (14/10) *Score = Time it takes to complete the workout Fit Camp: For time: 1,000-m row 20 box jumps, 30-in. box 1,000-m row 40 box jumps, 24-in. box 1,000-m row 60 box jumps, 20-in. box Newer athletes: For time: 500-m row 10 box jumps, 16-in. box 500-m row 20 box jumps…Read More

Strict Press into PP into PJ=Repeat 3x-worki up to Max Load and repeat 5x rest alap 10 minute "Cindy" 5 Pull-Ups 10 Pushups 15 Air Squats Fit Camp: same as above: sub Ring Rows for Pull-Ups…Read More

AMRAP 15 2 SLED PULLS (FROM GRASS TO GRASS) 15 BOX JUMPS 30 STEPS WALKING LUNGES REST 2 MINUTES AMRAP 15 2 BACKWARD SLED PULL 15 BOX JUMP 30 KB SWINGS FIT CAMP: 1 MINUTE ROW OH 1 MINUTE ROW LEFT SIDE PULL 1 MINUTE ROW RIGHT SIDE PULL 1 MINUTE ROW STRAIGHT LEG BICEP CURL 1 MNUTE REGULAR ROW FAST REST…Read More

AMRAP 18 9 BURPEES 12 KB SDLHP 15 PUSHUPS ATHLETES CHOOSE LOAD…Read More

AMRAP 15: 14 Kipping Pull Ups or 20 Ring Rows 50 Wall Balls (16/12) 600m Run Fit Camp: EMOM X 20 :30 SEC ON, :30 SEC OFF MIN 1: KB SQUATS 16/24KG MIN 2: GTO OH WITH PLATE 25/35#…Read More

30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups Fit Camp: 10-8-10-8-10-8 Ring Row Box Step-Ups rest 2 minutes 4 rounds 10 Static Lunge 10 Push-Ups immediately into: 500m Row…Read More

For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (50/35) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (50/35) Fit Camp: AMRAP 20 7 Bent Over Rows 7 Sprawls 10 Kickbacks 20 Air Squats…Read More

"HEARTACHE" Part 1: Build to A Heavy 3 Front Squat Build to A Heavy 3 Front Squat [15 Minute Window] *Score = Heaviest Load 3 Rounds For Time: 10 Front Squats (135/95) 20 Sit-Ups off of Machine 50 Double Unders Fit Camp: 4 rft 10 Front Squats 20/35# 20 Mt. Climbers (L + R=1) 200m Run buy-out is 50 S…Read More

5 Rounds on the 5:00 800 M Row 8 Barbell Bench Press 12 Strict Ring Dips *Build in weight each round *Score = Heaviest Barbell Weight Fit Camp: 5 Rounds 7 Rt. Arm Thruster 7 Left Arm Thruster :45 Plank :20 Side Plank :20 Side Plank 20 Steps Walking Lunge with DB…Read More