1. Thursday August 27th, 2020

    3 ROUNFD 10 PULLUPS FORWARD LUNGE INTO A WIDE SQUAT INTO A REAR LUNGE=1 LUNGE (DO 8 PER LEG) :60 SEC PLANK HOLDS REST 2 MINUTES 8 MIN AMRAP 12 KB SWINGS 16/24 KG 5 BROAD JUMPS 6 JUMPING LUNGES (FROM THE GROUND) FIT CAMP: 8 MIN AMRAP 12 KB SWINGS 16/24 KG FORWARD LUNGE INTO A WIDE SQUAT INTO A REAR L…Read More

  2. Wednesday August 26th, 2020

    WEIGHTLIFTING IS HERE!!!! Jerks from the Racks: 3-3-3-2-2-1 Pause Back Squats: 3-3-3-3-2-2-2-1-1-1- (Pause for 2 seconds per lift) Power Clean: Work up to a one rep Max FIT CAMP: 3 Rounds 400 Meter Run 35 Medball Squat Cleans 50 Abmat Sit-ups Cash-out: 50/35 Calorie Row…Read More

  3. Monday August 25th, 2020

    21 Wallball Shots 14/20# 21 Box Jumps 200m Run 15 Wallball Shots 15 Box Jumps 400m Run 9 Wallball Shots 9 Box Jumps 600m run Fit Camp will do the same but do Step-Ups/Step Downs Wallball will be 10/14#…Read More

  4. Monday August 24th, 2020

    “It’s Goin’ Down” 21-18-15-12-9: Hang Power Snatches (75/55) Thrusters (75/55) after every set do 15 burpees or 30 Dubs Fit Camp: 21-18-15-12-9 KB DL 24/32 kg Push Press (from the shoulder to Overhead) use DB 20/353 after every set do 8 burpees or 40 Single Unders…Read More

  5. August 21st, 2020

    Freaky Friday! “Dumbo” 5 Rounds [25:00 Time Cap]: 21/15 Calorie Rowe or 50 Dubs 18 Alternating Dumbbell Power Snatches 35/55# 15 Burpees 12 Single Dumbbell Step-Back Lunges 35/55# Fit Camp: 2 sets: 3 Rounds 100m run 10 DB Snatch 15 Supermans 100m run 10 Single DB Step-Back Lunges 15 Ab-Mat Sit-U…Read More

  6. Thursday August 20th, 2020

    THIRSTY THURSDAY BABY! “Prisoners’ Dilemma” 20 Minutes, With a Partner: Max Meters of Running Partner 1: 400 Meter Run Partner 2: 10 Barbell Rows (135/95) Plank Until Partner Returns FIT CAMP: 2 SETS 3 ROUNDS 10 DB BACKSQUATS 35/55# 20 PLATE HOPS 20 PLANK TO PUSHUP POSITION 10 DB PP 20/35# AFT…Read More

  7. Tuesday April 19th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! 1. FIND A HEAVY JERK FROM THE RACKS 2. FRONT SQUAT FROM THE RACKS: 2/5 1/3 3. 50 PULLUPS (KIPPING) Fit Camp 3 Rounds AMRAP 3 15 Deadlifts 100/145# 30 Jumping Air Squats Max Cal Row Rest 3 Minutes…Read More

  8. Tuesday August 19th, 2020

    “Magic Eraser” 6 Rounds 200 Meter Run 20 Abmat Sit-ups 10 Hang Power Cleans (135/95) FIT CAMP: 4 RFT 20 Single leg V-Ups 10 DB Power Clean 20/35# 16 Box Step-Ups/Step Downs accessory work: pistols from the box/10 each leg 3 rounds lateral raises/3 sets 10lb load…Read More

  9. HAPPY MONDAY GUYS!

    EMOM X 4 3 POWER CLEANS (USE WORKOUT WEIGHT) "OVER and OUT" 20 POWER CLEANS 65/95# 20 BURPEES 20 BACKSQUATS 65/95# NO RACKS 20 BURPEES 20 SQUAT CLEANS 65/95# FIT CAMP: 20 MIN AMRAP LEFT SHOULDER DB OR KB SQUAT 20/35# OR 16/24KG 10 BURPEES RIGHT SHOULDER DB OR KB SQUATS 10 BURPEES LEFT ARM THRUSTER 1…Read More

  10. Friday August 14th, 2020

    “Wheelie Time” 25-20-15-10-5 Hand Release Push Ups Deadlifts (155/105) Calorie Row (Ladies Calories: 20-16-12-8-4) Fit Camp: 25-20-15-10-5 KB DL 32 KG WALL BALL THROWS 100M RUN BTWN EACH ROUND…Read More