1. Friday December 18th, 2020

    “SCREAM” For Time: 100 Double Unders 50 Air Squats 500/400 Meter Row or Run 50 Air Squats 100 Double Unders FIT CAMP: 4 RFT 30 MT. CLIMBERS 15 THRUSTERS 8 BROAD JUMPS 30M BEAR CRAWL…Read More

  2. Thursday December 17th, 2020

    1. Work up to a Heavy Power Clean, not a Max 2. Kerrie Wearing a weight vest, 10 rounds for time of: 100-m sprint Row 5 burpees 20 sit-ups 15 push-ups 100-m sprint Row Rest 2 minutes btwn Rounds 20 min amrap 10 Dips or 15 Tricep Pushups 15 KB Swings 16 Standing Lunges :60 sec Plank Hold…Read More

  3. Wednesday December 16th, 2020

    FRONT SQUAT Heavy Set of 5/5 STRICT PRESS Heavy set of 3/6 MILE RUN FOR TIME FIT CAMP: 4 ROUNDS HEAVY KB CARRY 50M 20 SANDBAG SQUATS 30 ROPE SHAKES 200M RUN…Read More

  4. Tuesday December 15th, 2020

    TWO FER TUESDAY OR CUT THE WORK IN HALF! For Time: 200 Wallballs (20/14) 125 Box Jumps (24″/20″) 80 Deadlifts (225/155) Partition However You’d Like FIT CAMP: WOD: 4 Rounds For Time 400 Meter Run 15 Push-Ups 40 Body Weight Russian Twists…Read More

  5. Monday December 14th, 2020

    12 DAYS OF CHRISTMAS! For Time, adding one movement per round: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10 Double-Unde…Read More

  6. Saturday December 12th, 2020

    1 Round of “DT” 12 Deadlifts 155/105# 9 Hang Power Cleans 6 Push Jerks FIT CAMP: 3 ROUNDS 30 Mt. Climbers :60 sec plank hold 40 Quick Jumping Jacks 30 Tricep Pushups…Read More

  7. Friday December 11th, 2020

    For Time: 2,000/1,600 Meter Row 150 Double Unders 10 Rounds of “Cindy” FIT CAMP: 4 ROUNDS 30 ROPE SHAKES 400M RUN 50M KB CARRY 20 WALKING LUNGES…Read More

  8. Thursday December 10th, 2020

    10 MIN AMRAP 6 DEVIL'S PRESS (ATHLETE CHOOSES LOAD) 25 AIR SQUATS 15 BOX JUMPS (BOX STEP UPS MOD) REST 5 MINUTES 10 MIN AMRAP 8 PULLUPS (RING ROWS MOD) 16 KB SWINGS 15 BALL SLAMS…Read More

  9. Wednesday December 9th, 2020

    Complete as many rounds as possible in 15 minutes of: 4 push press 8 sdlhp 12 front squats ♀ 55 lb. ♂ 75 lb. FIT CAMP: AMRAP 15 8 PP 20/35# 10 PUSHUPS 12 SDLHP KB 24/32 KG…Read More

  10. Tuesday December 8th, 2020

    Complete as many rounds as possible in 24 min minutes of: PAIR UP! 1 Snatch to OH Squat or Squat Snatch 3 C & J 30 Dubs 75/115# athletes switch every round for 24 minutes FIT CAMP: “Double Boat Grace” 6 Rounds For Time: 500/400 Meter Row 10 Clean and Jerks 20/35# USE DB Rest 1 Minute Between…Read More

  11. Monday December 7th, 2020

    HAPPY MONDAY! 21-15-9-15 DEADLIFT 135/185# BOX JUMP 20/24 INCH PUSHUPS FIT CAMP: 3 ROUNDS FOR TIME 15 KB SWINGS 16/24 KG 16 SQUATS WITH KB ON SHOULDER/SWITCH AS NEEDED 15 PLATE HOPS 16 GTO WITH PLATE…Read More

  12. Friday December 4th, 2020

    Hang squat snatch 5-5-5-5-5 reps rest 5 minutes 1600m Run for time FIT CAMP: 5 ROUNDS 30 ROPE SHAKES 100M RUN 15 THRUSTERS 15/25LBS :30 SEC PLANK HOLD…Read More