1. Monday June 29th, 2020

    MANIAC MONDAY! IF YOU HAVE BEEN DOING YOUR PUSHUP SERIES THIS WEEK I WANT YOU TO REST. IF YOU'VE FALLEN OFF START BACK UP AT 100 REGULAR PUSHUPS, 25 DECLINE, 25 INCLINE. WE WILL BE STARTING A RUN SERIES TOMORROW. IT CAN BE DONE ANY TIME OF THE DAY. PREFERABLY AT A SEPARATE TIME THAN YOUR WOD TIME. I…Read More

  2. Saturday June 27th, 2020

    FAT AMY For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 10 meter Bear Crawl 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 30 Lunges (alternating legs) 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats…Read More

  3. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 26, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/82410457490?pwd=THU0d2JWaTZCakJrdU82S2R3NXk0dz09 Meeting ID: 824 1045 7490 Password: 377733 One …Read More

  4. Friday June 26th, 2020

    FREAKY FRIDAY GUYS! 1. FIND A MAX BACKSQUAT 2. 8 MIN AMRAP 10 EMPTY BAR THRUSTERS 35/45# 6 LATERAL BAR BURPEES FIT CAMP: 30-20-10-20-30: Db Hang Power Snatch 25/35# LATERALS 10/20# FRONT RAISES 10/20# 100M RUN…Read More

  5. Online Line Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 25, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/85383009083?pwd=MStYT1NXdTNneHhjd2FiQm0zREdSZz09 Meeting ID: 853 8300 9083 Password: 566177 One …Read More

  6. Thursday June 25th, 2020

    800m run 30 Hang Cleans 75/115# 30 SDLHP 75/115# 30 SUPERMANS 100 AB-MAT SIT-UPS FIT CAMP: 20 MIN AMRAP 7 GOBLET SQUATS 20 STEPS WALKING LUNGE 15 KB SWINGS…Read More

  7. Wednesday June 24th, 2020

    WEIGHTLIFTING WEDNESDAY IS HERE! 3 STATIONS: 10 MIN MAX AT EACH STATION 1. DL-5 SETS OF 12 REPS 5/12 LOAD SHOULD BE MODERATELY HEAVY 2. FRONT SQUAT-WORK UP TO A ONE REP MAX-THEN DELOAD TO 75% 3. THRUSTER: 75% OF YOUR MAX FRONT SQUAT FOR 10 REPS FIT CAMP: 5 ROUNDS 12 OF EVERYTHING GROUND TO OH WITH P…Read More

  8. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: Online Live Class with Fortune Santos Time: Jun 23, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/89382873301?pwd=NWFDejVRT0Z1OTg0ZnBWd1VHVnlUUT09 Meeting ID: 893 8287 3301 Password: 521448 One …Read More

  9. Tuesday June 23rd, 2020

    "GROUNDHOG DAY" 600 Meter Run 50 Single Dumbbell Power Clean and Jerks (50/35) 400 Meter Run 30 Weighted Jumping Squats (50/35) 200 Meter Run with Dumbbell (50/35) 30 Weighted Jumping Squats (50/35) 400 Meter Run 50 Single Dumbbell Power Clean and Jerks (50/35) 600 Meter Run FIT CAMP: 20 MIN AMRAP S…Read More

  10. Online Live Class with Fortune Santos

    Edson Santos is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: Jun 22, 2020 06:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/88364161376?pwd=V1ZNRklCZkc0YUNsbU1CRnZDTkZBZz09 Meeting ID: 883 6416 1376 Password: 722295 One tap mobile +13126266799,,88…Read More

  11. Monday June 22nd, 2020

    HAPPY MONDAY GUYS! WARM UP: 3 ROUNDS 25 AB-MAT SIT-UPS 25 REVERSE CRUNCHES 25 SUPERMANS WOD: 1 MILE RUN 30 DEADLIFTS 155/225# 30 DB STRICT PRESS 20/35# 1 MILE ROW FIT CAMP: 3 ROUNDS 500M ROWE 15 THRUSTERS 15/25LBS 15 DB BENT OVER ROWS 25/35LBS 600M RUN OR 30 BURPEES FIT & 50! 15 LATERALS 15LBS 1…Read More