1. Thursday December14th, 2017

    Toy Drive ends soon! GET a ticket for a FREE MONTH! Tomorrow there will be no 6pm class! Our son is playing in a Christmas  Concert! 20 min Amrap 20 Steps DB Walking Lunges 20/35# 20 DB Snatch alternating arms 35/55# 400m run 15 Pushups…Read More

  2. Wednesday December 13th, 2017

    This is the last week for toys and we are behind! Please donate! Win a Free month! Weightlifting Wednesday is here! 1. Front Squat from the rack work up to a 5-5-5, work up to a one rep Max after 2.  Romanian DL 5x5 3. Strict Shoulder Press. 3-3-3, 2-2-2 (more…)…Read More

  3. Tuesday December 12th, 2017

    12 Days of Christmas Wod! Do round 1, then 1 and 2, then 1,2 and 3, so on and so forth 1. Rope Climb 2. Thrusters 65/95 3. Push Press 65/95 4. Pullups 5. Hang Cleans 65/95 6. KB Swings 16/24 kg 7. Pushups 8. Wall Balls 14/20# 9. Front Squats 65/95 10. Air Squats 11. Back Extensions 12. Mule Kicks…Read More

  4. Monday December 11th, 2017

    Toy Drive underway!  Please be generous. Every 20.00 spent gets you a raffle ticket!  Happy Birthday Mike! 12/11/83 34 of Everything! DL 185/225# yes that's heavy TTB Burpee Box Jumps, Burpee each time before you jump Every time you drop the DL Bar or stop on the TTB there is a 34 second plank hol…Read More

  5. Friday December 8th, 2017

    Our 10th Annual Toy Drive is underway! Every $20 in gifts gets you a raffle ticket for a FREE MONTH.  Please be generous, these kids have nothing. DUE BY NEXT WEEK. Girlfriend Friday is here! "Isabelle" Snatch 95/135# 30 reps for time…Read More

  6. Thursday December 7th, 2017

    TOY DRIVE! ONE TOY ONE TICKET! A DRAWING FOR A FREE MONTH! 5 RFT 2 ROPE CLIMBS OR 4 TO STANDING POSITION 14 ALTERNATING ONE-ARM KB SWINGS 16/24 16 BACKEXTENSIONS 18 WALLBALLS 14/20…Read More

  7. Wednesday December 6th, 2017

    OK! BRING A TOY! GET IN THE DRAWING FOR A FREE MONTH! EACH TOY GETS YIU A TICKET! 10 TOYS 10 TICKETS! 1.  SNATCH WORK 15 MIN CAP 2. MAX CLEAN 1-1-1, WORK UP TO IT 3. STONE THROWS FOR MEN, MAX DISTANCE KB CARRY FOR WOMEN 24KG, 3 ATTEMPTS…Read More

  8. Tuesday December 5th, 2017

    TOY DRIVE IS UNDERWAY!  WHERE ARE THE TOYS? Two fer Tuesdays Peeps Groups of 2! EACH ATHLETE DOES ON ENTIRE ROUND QUICKLY! 10 RFT 10 DB Snatch 25/55 7 Pullups 14 Air Squats IMMRDIATELY INTO: 10 RFT 10 DL 135/205#   12 Pushups  …Read More

  9. Friday December 1st, 2017

    Our 10th Annual Toy Drive is here!  Pleàe donate! "Girlfriend Friday" "Helen" 3 RFT 400m run 21 KB Swings 16/24 12 Pullups Or "Grace" 30 Reps for time Clean & Jerk 95/135#…Read More