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CrossFit WOD

Friday April 17th, 2015

We had a wonderful time with Coach Camargo last night!  Everybody learned a lot and we had two PR’S!!!  Bri hit a 105# Squat Snatch and Patrick hit a 165#!!!!  Great vibes and fun!!!

If anyone would like to Sponsor one of my sons for the FUN RUN put on by Boosterthon you may donate on my fb Fortune Santos or make a flat donation today!  It can be a small amount!  All is helpful!  The children are trying to get new computer for the school.  Today they will be running laps to make the money.  30-35 laps.  It can be $1 per lap or a flat donation!  Thank you all so much!!!  Shout out to Peyton for making the first generous donation of $30.oo.

“Isabelle” (except it’s Squat Snatch not Power)

30 Reps for time

Snatch 95/135

Modify load as needed, post time to the board or suffer the consequences.

Boot Camp WOD

Friday April 17th, 2015

Great class last night!  Boosterthon Fun Run pledge money is being accepted for Daniel and Geo’s school.  Any donation is appreciated!

Fun Run is today!

“Jesabelle”, ya I made that up.

30 Reps for time of…………………….

DB Thrusters 25/35/55

Better make it a Challenging Load or this Wod will leave you disappointed.  Appropriate load and you should be on the floor!  This is fast and hard.  No babies allowed!

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