What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Wednesday September 28th, 2016

Skill: Power Clean to a Front Squat to a Jerk (focus mostly on the Jerk)

4 RFT (Rounds for time)

3 Power Clean to a Front Squat to a Jerk=1 rep, (athlete chooses load, 95/135# RX)
16 Front Racked Stationary Lunge (forward)
40m Shuttle Runs
15 GHDSU

Boot Camp WOD

Wednesday September 28th, 2016

Skill: Power Clean to a Front Squat to a Jerk (focus mostly on the Jerk)

4 RFT (Rounds for time)

3 Power Clean to a Front Squat to a Jerk=1 rep, (athlete chooses load, 95/135# RX)
16 Front Racked Stationary Lunge (forward)
40m Shuttle Runs
15 GHDSU

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource