What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Monday December 22nd, 2014

Christmas hours are as follows:

Normal hours Monday through Tuesday.  Wednesday and Thursday are closed.  Friday 9am and 5 pm only.  Saturday 9am!  Merry Christmas!

21-18-15-9

Power Snatch 65/95

TTB

1 Rope Climb

 

Boot Camp WOD

Monday December 22, 2014

Merry Christmas!  Please check holiday hours!

5 RFT

200 m run

5 Tire Flips

10 Burpees

15 KB Swings

20 Air Squats

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

Start Your Free 5 Week Bootcamp