What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Thursday October 23rd, 2014

Barbell for Boobs is Saturday!  It is a fundraiser to for Breast Cancer!  Please come with a friend and have some fun for a good cause!  8:30 registration, 9am warm-up



400 m 4un

12 CTB Pull-Ups

40 Dubs

Boot Camp WOD

Thursday October 22, 2014

Barbell for Boobs Saturday at 9am is the warm-up!

Lifting Class tonight at 7 pm!  Members only!


Box Jumps

OH Walking Lunge 10/25 (per leg)

DL (use a bar and have Coach load appropriately)

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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