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10 minute Amrap
15 Power Snatches 65/95
3 minute rest
10 OH Squats 65/95
7 Bar Over Burpees
Day 8 of the 24 Day Challenge!!! Keep up the good work. If anyone is having any issues please call me at (772) 985-4014.
23 Min Amrap
20 OH Walking Lunges 10/25
5 Tire Flips
100 m Heavy KB Carry
20 Sit-Ups Coache’s choice
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