What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Frida1y March 6th, 2015

15.2  what used to be 14.1

0:00-3:00

2 Rounds

10 OH Squats 65/95

10 CTB Pullups

go to 12 OH Squats on 2nd round, 12 CTB, so on and so forth until you can no longer beat the clock.

 

Boot Camp WOD

Friday March 6th, 2015

600 m run

15 Wall Balls 14/20  10ft

15 Box Jumps 20/24

400 m run

15 Wall Balls

15 Box Jumps

200 m run

15 Wall Balls

15 Box Jumps

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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