Barbell for Boobs Saturday!
Baby Shower for Lil and Nick is now November 15th! Please mark your calenders for the fun! It will be a co-ed shower. Everybody is invited!!!!!
1000 meter run
30 Thrusters 65/95
20 Lateral Burpees
Barbell for Boobs Saturday! A fundraiser for Breast Cancer! Come and enjoy the camraderie!
Lifting Class is Thursday at 7pm!!
Baby shower for Lil and Nick November 15th at the Box! Stay tuned for details.
1000 m run
40 DB Thrusters 20/35
30 KB SDLHP 24/32
10 Mule Kicks
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Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
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beyond any fitness level you have the will to achieve!