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REAL PEOPLE, REAL FITNESS

REAL WORLD RESULTS

“The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– PJ Martin

JOIN OUR CROSSFIT FAMILY

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

CROSSFIT WODS

Saturday September 23rd, 2017

Teams of 2 25 min Amrap 7 BackSquats from the rack 105/155 15 KB Swings 16/24 KG 20 Pushups 400m run One athlete runs [...]

Friday September 22nd, 2017

"Girlfriend Friday" "Grace" 30 Reps Clean & Jerk 95/135# Rest 5 minutes "Annie" 50,40,30,20,10 Dubs Sit-Ups

Wednesday September 20th, 2017

Wacky Weightlifting Wednesday is here and it's Edson's ACTUAL Birthday! 1. BackSquat 1-1-1-1 2. Strict Shoulder Press 1-1-1-1 3. Mystery Movement by Coach Edson

Tuesday September 19th, 2017

"Edson's Pre-Birthday Wod" You know he's going to make it up amd you know it will be terrible but you must all come to [...]

Monday Septemver 18th, 2017

"Manic Monday" Skill Work: Behind the Neck Jerk, make sure it drops on your meaty trap area, not your neck. 21-15-9 Power Snatch 55/75# [...]

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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