1000 Air Squats
1000 m lunge
Choose one of the Crossfit Workouts or:
3 rope climbs (from ground to standing position or 1 rc)
30 Mt. Climbers
25 ball slams 20 or heavier
20 sit ups (any way you choose)
15 hspu (off box or use bands)
10 broad jumps
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Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!