What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Tuesday October 21st, 2014

Barbell for Boobs Saturday!

Baby Shower for Lil and Nick is now November 15th!  Please mark your calenders for the fun!  It will be a co-ed shower.  Everybody is invited!!!!!

“Cucaracha”

1000 meter run

40 Pull-Ups

30 Thrusters 65/95

20 Lateral Burpees

Boot Camp WOD

Tuesday October 21st, 2014

Barbell for Boobs Saturday!  A fundraiser for Breast Cancer!  Come and enjoy the camraderie!

Lifting Class is Thursday at 7pm!!

Baby shower for Lil and Nick November 15th at the Box!  Stay tuned for details.

1000 m run

40 DB Thrusters 20/35

30 KB SDLHP 24/32

20 Burpees

10 Mule Kicks

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

Start Your Free 5 Week Bootcamp