What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Saturday Deceber 20th, 2014

5 Days till Christmas WOD!

Pair Up!!! Groups of 2

100 Wall Balls 14/20

90 Burpees

80 Thrusters 55/75

70 Pushups

60 m Sprint (both parties)

50 PP 55/75

40 Hang Cleans 55/75

30 Front Squats

20 Back Squats

10 Broad Jumps each

 

 

 

 

Boot Camp WOD

Saturday Deceber 20th, 2014

5 Days till Christmas WOD!

Pair Up!!! Groups of 2

100 Wall Balls 14/20

90 Burpees

80 Thrusters 55/75

70 Pushups

60 m Sprint (both parties)

50 PP 55/75

40 Hang Cleans 55/75

30 Front Squats

20 Back Squats

10 Broad Jumps each

 

 

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

Start Your Free 5 Week Bootcamp