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CrossFit WOD

Thursday April 18th, 2014

There will be a lifting class at 7pm tomorrow night. 25.00 at the door. BE THERE GET BETTER!

We will be doing our Regional wod Friday at 10:30 and again Friday evening. Please come show your support!

“Train Wreck”


200 m run
10 deadlifts 155/205
15 ghd sit ups
30 dubs

Boot Camp WOD

Thursday April 18th, 2014

Lifting class tonight at 7pm. 25.00 at the door.

Come support your athletes Friday morning 10:30am and evening perform Regional Game wods.

20 min amrap

15 stiff legged dl 35/55
10 wall balls 12/16
200 m med ball run (not walk)
15 pushups

CrossFit Journal: The Performance-Based Lifestyle Resource

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