Great Class with Coach Camargo Friday! Let’s remember what we learned……
Thanksgiving hours are as follows……..Monday through Wednesday normal hours……Thursday Closed………Friday 9 am only!!!! Saturday 9 am.
30 Squat Snatches (not for time) 95/135
Work on each movement with as much form as you can. Push yourself accordingly.
We will have testing for BootCamp athletes soon. Please work on full movements in order to develop properly!
20 min amrap
10 Wall Balls
15 KB Swings
Count rounds and reps for score. Post your score on the whiteboard and to comments section on this site.
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