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CrossFit WOD

Tuesday October 21st, 2014

Barbell for Boobs Saturday!

Baby Shower for Lil and Nick is now November 15th!  Please mark your calenders for the fun!  It will be a co-ed shower.  Everybody is invited!!!!!


1000 meter run

40 Pull-Ups

30 Thrusters 65/95

20 Lateral Burpees

Boot Camp WOD

Tuesday October 21st, 2014

Barbell for Boobs Saturday!  A fundraiser for Breast Cancer!  Come and enjoy the camraderie!

Lifting Class is Thursday at 7pm!!

Baby shower for Lil and Nick November 15th at the Box!  Stay tuned for details.

1000 m run

40 DB Thrusters 20/35

30 KB SDLHP 24/32

20 Burpees

10 Mule Kicks




CrossFit Journal: The Performance-Based Lifestyle Resource

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Barbell Squat

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