What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Thursday July 30th. 2015

PLEASE TELL ALL YOUR FRIENDS ABOUT MY FAT BLASTING CARDIO CLASS AT 4PM TUESDAYS AND THURSDAYS.  FEE IS 70 FOR THE MONTH FOR NON-MEMBERS AND 30 FOR MEMBERS!!!!!  I NEED MORE PEEPS IN MY CLASS!!!!!!

TODAY IS A MAX DAY!!!!

1.  Max Squat Clean

2.  Max Back Squat

3.  Max Push Press (not a jerk)

 

Boot Camp WOD

Thursday July 30th, 2015

Next Bring a friend day is next Thursday!!!

5 RFT

Sled Push 20 m

15 Wall Balls

20 Tabata Squats

30 Mt. Climbers

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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