Lifting at 6pm! GO BIG!
Every 2:00 min on the minute times 10
5 Power Cleans 70%
30 dubs or dub attempts
5 Strict Pull Ups
Do what you can within thr two minute frame. You may need to band your pullups for strict.
LIFTING CLASS TONIGHT 7PM. NO GROUPONERS PLEASE.
50 OH Squats w PVC Pipe
50 KB Swings 16/24
50 Sit-Ups Coaches choice
Every 2 minutes stop, drop, and gimme 5 burpees
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Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!