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CrossFit WOD

Black Friday November 28th, 2014

Hope you all had a Happy Thanksgiving!  Since we all ate like pigs……………………………………………………

Pair Up!  Groups of 2

800 m run

50 DL 125/175

50 Box Jumps

400 m run

40 DL 125/175

40 Box Jumps

800 m run with sandbag/switch off when one is tired

50 m WheelBarrow (each)

40 DB Thrusters 20/35

400 m run with sandbag/switch off

50 KB Swings 24/32

40 Burpees

Each partner must run, start when both partners are finished, then one working at a time, no rest period btwn athletes passing load

 

 

 

Boot Camp WOD

Black Friday November 28th, 2014

Hope you all had a Happy Thanksgiving!  Since we all ate like pigs……………………………………………………

Pair Up!  Groups of 2

800 m run

50 DL 125/175

50 Box Jumps

400 m run

40 DL 125/175

40 Box Jumps

800 m run with sandbag/switch off when one is tired

50 m WheelBarrow (each)

40 DB Thrusters 20/35

400 m run with sandbag/switch off

50 KB Swings 24/32

40 Burpees

Each partner must run, start when both partners are finished, then one working at a time, no rest period btwn athletes passing load

 

 

 

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