What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

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What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Tuesday March 3rd, 2015

Your scores will be posted as soon as they MX ERROR is fixed.  No worries.

Train hard. ;)

10 minute Amrap

15 Power Snatches 65/95

30 Dubs

3 minute rest

10 OH Squats 65/95

7 Bar Over Burpees



Boot Camp WOD

Tuesday March 3rd, 2015

Day 8 of the 24 Day Challenge!!! Keep up the good work.  If anyone is having any issues please call me at (772) 985-4014.

23 Min Amrap

20 OH Walking Lunges 10/25

5 Tire Flips

100 m Heavy KB Carry

20 Sit-Ups Coache’s choice






CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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