Yoga Saturday 10:30
10 Wall Balls
1 Rope Climb
Lifting tonight for the BootCampers! 7PM
21 Box Jumps
18 Step ups with DB on Box 20/35
15 Hollow Rocks
12 2 arm KB Snatch, (use two hands to snatch a KB straight over your head)
Buy 5 weeks, get 5 weeks for FREE!
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!