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REAL PEOPLE, REAL FITNESS

REAL WORLD RESULTS

“The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– PJ Martin

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

CROSSFIT WODS

June 28th, 2017

Weightlifting Wednesday is here! 1. Strict Shoulder Press 5x5, 3x3, Max of 1 2. Find a Heavy Front Squat, then hit 5x5, 3x3 3. [...]

Monday Jumr 26th, 2017

Welcome to Monday! 3 RFT 15 Thrusters 65/95# 10 CTB Pullups Rest 2 minutes Find a Heavy DL for one rep, hit one rep [...]

SaturdayJ8ne 25th, 2017

Pair Up! 21-15-9 Thrusters 65/95# Box Jumps Dubs Onr athlete performs the movements while the other athlete does a 400m run. Each athlete is [...]

Friday June 23rd, 2017

20 min Amrap 5 Tire Flips 10 Broad Jump Burpee 15 Pushups 7 Reverse Grip Strict Pullup (bicep)

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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