Human Trafficking Event September 9th, 2014. It’s a 5k run and Bash immediately following. We are going if anyone would like to join us it will be a lot of fun! The flyer is up on the board. Redeem the Shadows is the host.
5 rounds on the 3 min
3 Power Cleans 95/135
Rest 1 min after every 3 min, only full rounds count
Lifting Clsss Thursday 7pm. No Grouponers please. Members only.
150 KB Swings 16/24
200 m run when you drop
100 SDLHP 24/32
5 burpees when you drop
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