What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Tuesday December 5th, 2016

There is a toy list posted on my personal FB site if anyone is interested in donating by name. ;))))

Today we will work on the Snatch Technique. This Technique Training is to teach you the motor patterns. If the Coach says you can add load, please add load. This will be a 15 min session after the initial Coaching Part.

Then:

75 OH Squats 55/75

Every minute on the minute stop what you’re doing and do 4 burpees

Boot Camp WOD

Tuesday December 5th, 2016

There is a toy list posted on my personal FB site if anyone is interested in donating by name. ;))))

Today we will work on the Snatch Technique. This Technique Training is to teach you the motor patterns. If the Coach says you can add load, please add load. This will be a 15 min session after the initial Coaching Part.

Then:

75 OH Squats 55/75

Every minute on the minute stop what you’re doing and do 4 burpees

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource