What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Wednesday May 25th, 2016

Memorial Day is soon approaching!  Friday we will have only an open gym at 9am, (No Coach).  Daniel is graduating and there is a surprise slide show to see him grow from Kindergarten til now, his entrance to 6th Grade!  Also, Friday’s sessions will only be 5pm and 6pm, no 7pm.

Jerks from the Rack

  1. Push Press, Power Jerk, Split Jerk, work up to a heavy load but not Max, All 3 movements must occur without racking.  Do 5 Sets, Climbing
  2. Work up to a heavy3 rep Power Jerk, 3×3
  3. Work up to a heavy 2 rep Split Jerk, 2×5
  4. 1 Mile Run for TIME!!  Not for rest!

Boot Camp WOD

Wednesday May 25th, 2016

800m run

25 Box Jumps

25 GHDSU

50 Wall Balls

100 Steps Walking Lunge

400m run

 

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource