What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Wednesday October 22nd, 2014

We got the new Pendlay bars and load!  Hope you all enjoy!  It’s beautiful!!!!  Present for you guys!

Organic pick-up is today.  If you would like to be on the list for next week to try I will need your email!

21-15-9

Squat Cleans 85/120

Box Jump 20/24

 

Boot Camp WOD

Wednesday October 22nd, 2014

If any of you want organic fruits and vegetables shoot me your email.  45 to try a share.  It should last over a week, almost two.

Lifting Class is Thursday at 7 pm.  Members only.

6 minute Row for Calories

5 min lateral burpee jumps over the white Dip Stand

4 min Jumprope

3 min DB PP 20/35

2 min Push Ups

1 min Air Squats

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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