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REAL PEOPLE, REAL FITNESS

REAL WORLD RESULTS

“The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– PJ Martin

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

CROSSFIT WODS

Friday August 18th, 2017

"Girlfriend Friday" "Chelsea" Every minute on the minute complete: 5 Pullups 10 Pushups 15 Squats Keep doing a round a minute for 30 minutes. [...]

Thursday August 17th, 2017

200m run 10 Power Snatch 15 Pushups 400m run 15 Power Snatch 10 Pushups 600m run 10 Power Snatch 15 Pushups 800m run 15 [...]

Wednesday August 16th, 2017

Weightlifting Wednesday is here! DL 1-1-1 3-3-3 Jerk 1-1-1 2-2-2-2-2 Max Pullups Strict or with a lesser band than normal 3 attempts 200m sprint [...]

Monday August 14th, 2017

10 min Amrap 2 Power Snatch to 3 OH Squats 65/95# 5 Bar facing Burpees 9 TTB Rest 2 minutes 10 min Amrap 200m [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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