20 min Amrap
400 m run
Post score to board
TOP 3 RX scores get on board!
8 Rt arm sdlhp 16/24
8 Left arm sdlhp 16/24
6 mule kicks
200 m run
Buy 5 weeks, get 5 weeks for FREE!
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!