What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Thursday January 19th, 2017

Julia is competing Sunday at 12 or so! Everybody give her a huge good luck! I’m sure she’s going to make us proud! Represent!

We will be introducing a 30 min cardio class soon! Additions are coming!

5 min Amrap

8 DBSnatch 35/55#
8 TTB
Immediately into

5 min Amrap

50m Sandbag or Heavy Plate or KB Carry, Heavy
10 Burpees
Immediately into

5 min Amrap

5 Strict Pullup
15 Abmat Sit-ups
Immediately into

50 Pushups

Boot Camp WOD

Thursday January 19th, 2017

Julia is competing Sunday at 12 or so! Everybody give her a huge good luck! I’m sure she’s going to make us proud! Represent!

We will be introducing a 30 min cardio class soon! Additions are coming!

5 min Amrap

8 DBSnatch 35/55#
8 TTB
Immediately into

5 min Amrap

50m Sandbag or Heavy Plate or KB Carry, Heavy
10 Burpees
Immediately into

5 min Amrap

5 Strict Pullup
15 Abmat Sit-ups
Immediately into

50 Pushups

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource