20 min amrap
10 Box Jump Over Burpee 20/24
14 KB Snatch (alternating arms) 16/24
8 KB Thrusters 16/24
200 m run
LIFTING CLASS TONIGHT AT 7PM! CROSSFIT OR BOOTCAMP TEXT ME FOR A SPOT!
17 min Amrap
8 KB Thrusters 12/16
20 m Shuttle Runs
10 Broad Jumps
15 GHD Back Extensions
Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!