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CrossFit WOD

Saturday July 4th, 2015

HAPPY 4TH OF JULY!

Thank you to all our Hero’s who serve our Country!  Today we will honor Badger, a fallen SEAL in the only way we know how…all for you, Badger…….

“Badger”

3 RFT

30 Squat Cleans

30 Pullups

Run 800 m

We will be having a get together tonight at 5pm to celebrate Julia’s Podium Finish and 4th of July!  Please bring a dish.

 

Boot Camp WOD

Saturday July 4th, 2015

HAPPY 4TH OF JULY!

Thank you to all our Hero’s who serve our Country!  Today we will honor Badger, a fallen SEAL in the only way we know how…all for you, Badger…….

“Badger”

3 RFT

30 Squat Cleans

30 Pullups

Run 800 m

We will be having a get together tonight at 5pm to celebrate Julia’s Podium Finish and 4th of July!  Please bring a dish.

 

CrossFit Journal: The Performance-Based Lifestyle Resource

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