What is CrossFit?

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We change lives

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What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Monday October 5th, 2015

1.  Back Squat 1-1-1-3-3-3-5-5-5-5

2.   21-15-9,  Power Clean 95/135, TTB, Pushup


Boot Camp WOD

Monday October 5th, 2015

Ok Guys, I have been noticing that some of you are talking during your WOD!  The idea of BootCamp Crossfit is to get the work done AS FAST AS POSSIBLE, thus creating a fatigue to the body like you’ve never experienced.  This fatigue quickly goes away and you become better and better just by breaking those firewalls time and again.  So today, GET OUT OF YOUR COMFORT ZONE and show us what you got!  Remember, movement standards are always priority over speed, but moving at a rapid pace is most beneficial.  We at CFPSL all want the best for you!


Thrusters 20/35

OH Walking Lunges 25/45, (per leg)


CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

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What Comes Next?

Woman Drinking Water

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beyond any fitness level you have the will to achieve!

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