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What does it cost?

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CrossFit WOD

Thursday April 18th, 2014

There will be a lifting class at 7pm tomorrow night. 25.00 at the door. BE THERE GET BETTER!

We will be doing our Regional wod Friday at 10:30 and again Friday evening. Please come show your support!

“Train Wreck”

5 RFT

200 m run
10 deadlifts 155/205
15 ghd sit ups
30 dubs

Boot Camp WOD

Thursday April 18th, 2014

Lifting class tonight at 7pm. 25.00 at the door.

Come support your athletes Friday morning 10:30am and evening perform Regional Game wods.

20 min amrap

15 stiff legged dl 35/55
10 wall balls 12/16
200 m med ball run (not walk)
15 pushups

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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