What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Saturday November 1st, 2014

Yoga today 10:30!!!!

Groups of 2!

400 m sandbag run  or heavy KB (switch as needed) without dropping BUY IN ONLY!

3 RFT

30 DL 185/225

20 Man Makers 20/35

10 (each) Hindu Pushups

200 m partner carry buy-out~

 

Boot Camp WOD

Saturday November 1st, 2014

Yoga today 10:30!!!!

Groups of 2!

400 m sandbag run  or heavy KB (switch as needed) without dropping BUY IN ONLY!

3 RFT

30 DL 185/225

20 Man Makers 20/35

10 (each) Hindu Pushups

200 m partner carry buy-out~

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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