Work on your full squat snatch 15 min cap then:
3×5 1×5 5×5
10 KB Swings
15 push ups
250 m row/row (switch every round)
EVERYONE IN THE RUN CLUB RUN 2 MILES AFTER YOUR WOD
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Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!