What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Tuesday July 7th, 2015

Coming soon!  Tell your friends and family that are on the fence about Crossfit that we are creating a new FAT BURNING CARDIO BLAST CLASS!!!  The monthly fee will be 70 per month and the sessions are two times per week!  Tues and Thursday at 4:oo pm.  Current members pay only 30 a month to add-on to their membership.  We will have the kickoff next Tuesday!  First session to try it out!!!  Invite all your who have been on the fence about Crossfit!  This is different, no lifting and anybody can do it!  People are gonna love it!

20 Min Amrap

1 Rope Climb

5 Tire Flips

7 Burpees

10 Heavy SDLHP 24/32

 

 

 

 

Boot Camp WOD

Tuesday July 7th, 2015

ATTENTION ATTENTION!!!!!!!!!!!  Look at the CF site to see our new FAT BLASTING CARDIO CLASS starting next Tuesday at 4:00pm!  Please invite all your friends who are on the fence about CF or BOOTCAMP!  This class is totally different and people love it!

20 min amrap

Prowler Push to grate

Back Peddle Back

15 KB Swings 16/24

20m Bear Crawl

30 Steps OH Walking Lunge with Plate 25/45

 

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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