What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Saturday December 3rd, 2016

Run 800m then complete 21 reps of each movement:

Power Snatch 55/75#
Pulllups
Thrusters 55/75

Run 400m then complete 15 reps of each movement:

Power Snatch
Pullups
Thrusters

Run 200m then complete 9 reps of each movement:

Power Snatch
Pullups
Thrusters

Boot Camp WOD

Saturday December 3rd, 2016

Run 800m then complete 21 reps of each movement:

Power Snatch 55/75#
Pulllups
Thrusters 55/75

Run 400m then complete 15 reps of each movement:

Power Snatch
Pullups
Thrusters

Run 200m then complete 9 reps of each movement:

Power Snatch
Pullups
Thrusters

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource