1. Back Squat 1-1-1-3-3-3-5-5-5-5
2. 21-15-9, Power Clean 95/135, TTB, Pushup
Ok Guys, I have been noticing that some of you are talking during your WOD! The idea of BootCamp Crossfit is to get the work done AS FAST AS POSSIBLE, thus creating a fatigue to the body like you’ve never experienced. This fatigue quickly goes away and you become better and better just by breaking those firewalls time and again. So today, GET OUT OF YOUR COMFORT ZONE and show us what you got! Remember, movement standards are always priority over speed, but moving at a rapid pace is most beneficial. We at CFPSL all want the best for you!
OH Walking Lunges 25/45, (per leg)
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