What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Tuesday September 23rd, 2014

Beach Wod 10:00 Saturday Jensen Beach.

Yoga Saturday 10:30 am.

400 m run

50 Pullups

40 KB Swings 24/32

400 m run

50 Tabata Squats

40 TTB

400 m run

50 KB Swings

40 abmat sit-ups

Boot Camp WOD

Tuesday September 23rd, 2014

Beach Wod 10:00 am

Yoga Saturday 10:30

200 m Heavy KB or db buy in:

5 RFT

75 Jumpropes

20 Pushups

15 MT. Climbers (per side)

10 Wall Balls

5 Mule Kicks

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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