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REAL PEOPLE, REAL FITNESS

REAL WORLD RESULTS

review1-compressor “The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

post2 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

post2 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

post2 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– Jeff Glum

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

CROSSFIT WODS

Thursday April 27th, 2017

150 KB Swings 16/24 Every time you drop 200m run Immediately into 100 KB SDLHP 24/32 KG, go heavy Every time you drop 10 [...]

Wednesday April 26th, 2017

"WEIGHTLIFTING WEDNESDAY" Pick a station and start: Station one: Yolk carry 30m, 5x find a heavy load, not a Max, start light and progress [...]

Monday Apri 24th, 2017

Romanian DL 5x5 15 min timecap Work up to a Heavy working load of 5x5 Immediately into 14 min Amrap 15 Wallballs 10 Pushups [...]

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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