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REAL PEOPLE, REAL FITNESS

REAL WORLD RESULTS

“The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– PJ Martin

JOIN OUR CROSSFIT FAMILY

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

CROSSFIT WODS

Tuesday July 25th, 2017

Two fer Tuesday PAIR UP! 100 Pullups 120 Pushups 150 KB Swings 16/24 250 Dubs 1000m Rowe 1000 m run, done on 250 m [...]

Monday July 24th, 2017

Happy Monday! Skill Work: OH Squat "NANCY" She's back! 5 RFT 400m run 15 OH Squats 65/95# Rest alap Work up to a heavy [...]

Saturday July 22nd, 2017

Pair Up! Groups of 2! 5 RFT 30 Double KB Thrusters 16/24 kg 30 Box Jumps 40 Pushups 200m run, each and together One [...]

Thursday July 20th, 2017

"Caroline" 1200 m run 90 KB Swings 16/24 kg 80 Air Squat 70 Pushups 60m Frogger 50 Back Extensions 40 Dubs 30 pullups 20 [...]

Wednensday June 19th, 2017

Weightlifting Wednesday is here! 1. Work up to a Max SDLHP 1-1-1-1 2. 30 Strict Pullups 3. Find a Max High Box. No running [...]

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Flexible membership packages to suit all levels of training to help achieve your fitness goals

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