6 WEEK TRANSFORMATION CHALLENGE!

WE ARE YOUR 6 WEEK TRANSFORMATION HEADQUARTERS!

Come and see why our gym is the best Crossfit Gym on the Treasure Coast.

We focus on Fitness, Strength, Nutrition and Increasing Personal Goals.

Contact Fortune Santos for details.

Call 772-985-4014

Join Today!

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REAL WORLD RESULTS

“The trainers at CFPSL have helped me push passed my limitations and helped me gain strength I have never had before.”
– Tara Smith

 “The atmosphere at CFPSL is fun, friendly and feels like a family. We cheer each other on and encourage each other.”
– Simon Chel

 “The facility at CFPSL has everything a Crossfitter would ever need to have a great WOD everyday; my home away from home.”
– Jen Wirth

 “CFPSL is the first Crossfit Gym on the Treasure Coast. They are the best at what they do. Come join the family.”
– PJ Martin

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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CROSSFIT WODS

Wednesday October 18th, 2017

"Weightlifting Wednesday is here" 1.  Find a Heavy Backsquat thrn hit it 6x 2.  30 Strict Pullups, use bands if  necessary 3.  Find a [...]

Tuesday October 17th, 2017

Two fer Tuesday 200m Partner Carry or both partners carry a 45# plate for a 200m run buy-in 150 Wall Balls 14/20# 9ft, 10ft [...]

Monday October 16th, 2017

"Manic Monday" 400m run 25 KB Swings 16/24 kg 20 Pushups 400 m rowe 25 Squats on  left Shoulder 20 Pullups 400m run 25 [...]

Friday October 12th, 2017

"Girlfriend Day" Athlete's Choice: "Grace" 30 Reps  for time Clean & Jerk 95/135# Or "Isabelle" 21-15-9 Clean & Jerk 95/135# Ring Dips Have a [...]

Thursday October 12th, 2017

200m KB carry buy-in 24/32 kg 5 RFT 2 Rope Climbs 15 GHDSU 30 Steps Walking Lunge 2 Heavy Clean & Jerks, athlete chooses [...]

VIEW W.O.D. ARCHIVE