Coming soon! Tell your friends and family that are on the fence about Crossfit that we are creating a new FAT BURNING CARDIO BLAST CLASS!!! The monthly fee will be 70 per month and the sessions are two times per week! Tues and Thursday at 4:oo pm. Current members pay only 30 a month to add-on to their membership. We will have the kickoff next Tuesday! First session to try it out!!! Invite all your who have been on the fence about Crossfit! This is different, no lifting and anybody can do it! People are gonna love it!
20 Min Amrap
1 Rope Climb
5 Tire Flips
10 Heavy SDLHP 24/32
ATTENTION ATTENTION!!!!!!!!!!! Look at the CF site to see our new FAT BLASTING CARDIO CLASS starting next Tuesday at 4:00pm! Please invite all your friends who are on the fence about CF or BOOTCAMP! This class is totally different and people love it!
20 min amrap
Prowler Push to grate
Back Peddle Back
15 KB Swings 16/24
20m Bear Crawl
30 Steps OH Walking Lunge with Plate 25/45
Buy 5 weeks, get 5 weeks for FREE!
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!