What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Monday November 24th, 2014

Great Class with Coach Camargo Friday!  Let’s remember what we learned……

Thanksgiving hours are as follows……..Monday through Wednesday normal hours……Thursday Closed………Friday 9 am only!!!!  Saturday 9 am.

30 Squat Snatches (not for time) 95/135

Work on each movement with as much form as you can.  Push yourself accordingly.


Boot Camp WOD

Monday November 24th, 2014

We will have testing for BootCamp athletes soon.  Please work on full movements in order to develop properly!

20 min amrap

10 Wall Balls

15 KB Swings

10 Pushups

Count rounds and reps for score.  Post your score on the whiteboard and to comments section on  this site.


CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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