There will be a lifting class at 7pm tomorrow night. 25.00 at the door. BE THERE GET BETTER!
We will be doing our Regional wod Friday at 10:30 and again Friday evening. Please come show your support!
200 m run
10 deadlifts 155/205
15 ghd sit ups
Lifting class tonight at 7pm. 25.00 at the door.
Come support your athletes Friday morning 10:30am and evening perform Regional Game wods.
20 min amrap
15 stiff legged dl 35/55
10 wall balls 12/16
200 m med ball run (not walk)
Buy 5 weeks, get 5 weeks for FREE!
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!