What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Wednesday August 20th, 2014

Human Trafficking Event September 9th, 2014.  It’s a 5k run and Bash immediately following.  We are going if anyone would like to join us it will be a lot of fun!  The flyer is up on the board. Redeem the Shadows is the host.

5 rounds on the 3 min

3 Power Cleans 95/135

6 Pushups

9 Squats

Rest 1 min after every 3 min, only full rounds count

Boot Camp WOD

Wednesday August 20th, 2014

Lifting Clsss Thursday 7pm.  No Grouponers please. Members only.

150 KB Swings 16/24

200 m run when you drop

100 SDLHP 24/32

5 burpees when  you drop

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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