What is CrossFit?

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We change lives

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What does it cost?

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CrossFit WOD

Friday April 18th, 2014



Muscle Up
Squat Snatch 95/135

Sub CTB pullups

See whoever can come out and watch us do this wod 10:30 Friday. Friday night we’ll hit another one time to be posted after we perform in the morning stay posted.

Boot Camp WOD

Friday April 18th, 2014


25 ground to oh (use plates) 25/45
20 sit ups athletes choice
15 lying triceps
3 wall walks

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

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What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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