Wod Party Thurs 7-8:30! Who can guess the elements?
Please donate to Vicki and Julie who are riding for MS. 175 mile ride! They need 250 each. We will be doing a wod this Saturday to raise funds! Donation jar is by the music!
ON THE MIN X 14
Odd: 5 ttb 5 wallballs 14/20
Even: 5 Power Cleans 95/135 5 PP
1000 m run buy in
500 m row buy out
Buy 5 weeks, get 5 weeks for FREE!
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beyond any fitness level you have the will to achieve!