What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Thursday July 24th, 2014

Lifting at 6pm! GO BIG!

Every 2:00 min on the minute times 10

5 Power Cleans 70%

30 dubs or dub attempts

5 Strict Pull Ups

Do what you can within thr two minute frame.  You may need to band your pullups for strict.

Boot Camp WOD

Thursday July 24th, 2014

LIFTING CLASS TONIGHT 7PM.  NO GROUPONERS PLEASE.

50 OH Squats w PVC Pipe

50 KB Swings 16/24

50 Pushups

50 Sit-Ups Coaches choice

Every 2 minutes stop, drop, and gimme 5 burpees

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

Buy 5 weeks, get 5 weeks for FREE!

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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