What is CrossFit?

Watch our members in action and see exactly what we do.

We change lives

See testimonials from members who are stronger and healthier.

What does it cost?

The owner explains the value of CrossFit personalized training.

CrossFit WOD

Friday August 26th, 2016

SKill Work: Squat Cleans, emphasis on the speed of the hip after the last pull

10 Squat Cleans 100 Dubs, 200 Singles, or 30 Burpees
8 Squat Cleans 90 Dubs, 180 Singles, or 25 Burpees
6 Squat Cleans 80 Dubs, 160 Singles, or 20 Burpees
4 Squat Cleans 60 Dubs, 140 Singles, or 15 Burpees
2 Squat Cleans 40 Dubs, 120 Singles, or 10 Burpees

RX Load is 95/135#, If you are doing Singles, do them the whole workout, if you choose Burpees, do them throughout the entire workout. Those of you who can DUB are lucky!!!! Dubs rock!

Boot Camp WOD

Friday August 26th, 2016

SKill Work: Squat Cleans, emphasis on the speed of the hip after the last pull

10 Squat Cleans 100 Dubs, 200 Singles, or 30 Burpees
8 Squat Cleans 90 Dubs, 180 Singles, or 25 Burpees
6 Squat Cleans 80 Dubs, 160 Singles, or 20 Burpees
4 Squat Cleans 60 Dubs, 140 Singles, or 15 Burpees
2 Squat Cleans 40 Dubs, 120 Singles, or 10 Burpees

RX Load is 95/135#, If you are doing Singles, do them the whole workout, if you choose Burpees, do them throughout the entire workout. Those of you who can DUB are lucky!!!! Dubs rock!

Start Your Free 5 Week Bootcamp

Vladislav Lukanin

Kettle Bell and Ball

Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.

vladislavlukanin.com

We Plan Your Training for You

Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

Personal Training Gallery

Barbell Squat

We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.

What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

CrossFit Journal: The Performance-Based Lifestyle Resource