1000 m Row directly into
KB Swings 24/32
Lifting Class Thursday at 7pm!!!!
KB SDLHP 24/32
Sit-ups, Coach’s choice
Pull backs 5lb dumbbells
200 m run
Straight from Sochi Russia, this Awesome athlete and Coach will be holding a seminar in our Box February 13th. Only 20 spots available. First come first served. To hold a spot you must pay in full.
Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”
We are known as “The Srongest Personal Training Program Around.” Come and take a session on us and see why.
We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!