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CrossFit WOD

Friday April 18th, 2014

“Amanda”

9-7-5

Muscle Up
Squat Snatch 95/135

Sub CTB pullups

See whoever can come out and watch us do this wod 10:30 Friday. Friday night we’ll hit another one time to be posted after we perform in the morning stay posted.

Boot Camp WOD

Friday April 18th, 2014

4 RFT

25 ground to oh (use plates) 25/45
20 sit ups athletes choice
15 lying triceps
3 wall walks

CrossFit Journal: The Performance-Based Lifestyle Resource

5 for 5

Kettle Bell and Ball

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Workout of the Day on board

Our expertise in the field allows us to design your programming for you. You no longer have to wonder, “What am I going to do today?” Your only question will be, “What will they think of for tomorrow?”

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Barbell Squat

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What Comes Next?

Woman Drinking Water

We have programs to meet every budget and to take you to and
beyond any fitness level you have the will to achieve!

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