AMRAP 17

7 Power Snatch 55lbs

12 Reverse Lunges with bar on back 55lbs

20 Leg Raises

Fit Camp:

4 Rounds

12 Floor Press 20/35#

15 Pushups

15 Tricep Pushups

into:

4 Rounds

12 Thrusters 20/35#

10 Bent Over Rows

20 Steps Walking Lunge

into:

3 Rounds

30 Russian Twists

20 Leg Raises

20 Plank to Pushup Position