For time:

21-15-9

Front Squats 65#

42-30-18

Ring Rows

1 mile run buy-out

Fit Camp:

Pair Up! Groups of 2

60 Wall Ball Throws 6 feet apart

70 Box Jumps or Step-Ups (one partner works one partner holds plank)

60 Ball Throw Sit-Ups (together)

200m Run together

120 Tabata Squats

40 count Rope Shakes (one Legged)

200m Run Together