March 1st, 2024

"Open Workout 24.1"

For Time:

21 dumbbell snatches, arm 1

21 lateral burpees over dumbbell

21 dumbbell snatches, arm 2

21 lateral burpees over dumbbell

15 dumbbell snatches, arm 1

15 lateral burpees over dumbbell

15 dumbbell snatches, arm 2

15 lateral burpees over dumbbell

9 dumbbell snatches, arm 1

9 lateral burpees over dumbbell

9 dumbbell snatches, arm 2

9 lateral burpees over dumbbell

Time Cap: 15 minutes

Fit Camp:

21 DB Snatch Rt. Arm

15 Burpees

21 DB Snatch L. Arm

15 Burpees

15 DB Snatch Rt. Arm

9 Burpees

15 DB Snatch L. Arm

9 Burpees

9 DB Snatch Rt. Arm

5 Burpees

9 DB Snatch L. Arm

5 Burpees