3 rounds for time of:

75 double-unders

15/21-calorie row

5 front squats heavy

Fit Camp:

10-9-8-7-6-5-4-3-2-1

DB Snatch

HSPU

Rest 2 minutes

10-9-8-7-6-5-4-3-2-1

Goblet Squats with single DB

Pushups