Complete as many reps as possible in 10 minutes of:

8 ring dips

8 sumo deadlift high pulls using KB

16 double-unders

Fit Camp:

Tabata This:

:40 Sec on :20 Sec off

4 Tabatas per movement

1 minute rest between movements

Single DB Thrusters

Rt. Arm PP

Left Arm PP

Tricep Pushups

Front Squats holding one DB