Flat Bench Press

5-5-5-5-5

Seated-Single DB Shoulder Press Rt. Arm/L. Arm

Switch Arms until you’ve completed 3 sets per arm

10-10-10

Single Arm Tricep Kickback/Single Arm Lateral Raise

Switch Arms until you’ve completed 3 sets per arm

15-15-15

then:

5 Rounds

15 KB Swings 16kg

10 Goblet Squats

Fit Camp:

Part 1:

AMRAP 10

15 KB Swings

20 Sit-Ups

25 Air Squats

Rest 2 minutes

Part 2:

AMRAP 10

7 Single Arm DB Thruster Rt.

7 Single Arm DB Thruster L.

20 Pushups

26 Russian Twists