BackSquat

5/5/5/5/5

then:

3 Rounds

500m Row

20 Ring Rows

25 Pushups

Fit Camp:

7x Front Squats Bounce at the bottom 5 count into

7 Front Squats into 10 Air Squats

Repeat 4 x

then:

4 Rounds

15 Bicep Curls

12 PP

10 Bent Over Rows Stiff Legged into

7 Single Leg Row Per Leg