8 Rounds

5 of everything

Hang Cleans

Front Squats

Power Cleans

Hang Squat Cleans

PP

Athlete chooses load/should be able to move the load fairly quickly throughout.

Fit Camp:

AMRAP 25

200m Run

30 Air Squats

20 Single DB Squats

200m Run

30 Pushups off of single DB

20 Hand Release Pushups

200m Run

30 Sit-Ups Holding DB

20 Hollow Rocks