Monday November 13th, 2023

  • For Time "Irvine"
  • 400 meter Run
  • 23 Push-Ups
  • 53 Goblet Squats (53/35 lb)
  • 400 meter Run
  • 23 Push-Ups
  • 53 Kettlebell Swings (53/35 lb)
  • 400m run