HAPPY BIRTHDAY RORI 11/19

HAPPY BIRTHDAY ELENA 11/20

6 ROUNDS

12 DB SWINGS RT. ARM

12 DB SWINGS LEFT ARM

12 SINGLE ARM BENT OVER ROW RT.

12 SINGLE ARM BENT OVER ROW LEFT

15 SUPERMAN’S

REST 1 MINUTE

5 ROUNDS

7 RT. ARM DB THRUSTER

7 LEFT ARM DB THRUSTER

20 PUSHUPS

20 LEG RAISES