Fight Gone Bad

3 rounds for max reps of:

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls

1 minute of box jumps

1 minute of push presses

1 minute of rowing (calories)

Rest 1 minute

Fit Camp:

Fight Gone Bad Style

3 Rounds for Reps

1 Min of Wall Ball Throws

1 Min Mt. Climbers

1 Min Box Jumps

1 Min PP

1 Min Shuttle Run

1 Min Rest