- For Time
- 50 Sit-Ups
- 400 meter Run
- 30 Lateral Burpees over DB
- 20 Front Squats Single Heavy DB
- Rest 2 minutes
- 50 Toe Touches
- 400 meter Run
- 30 Lateral Burpees over DB
- 20 Front Squats Single Heavy DB
- Rest 2 minutes
- 50 Sit-Ups
- 400 meter Run
- 30 Lateral DB Burpees
- 20 Front Squats Heavy Single DB
Thursday April 25th, 2024
Crossfit Port Saint Lucie