Deadlift

3-3-3

2-2-2

1-1-1-

then:

21-15-9

DL 125#

DB Strict Press 15# unbroken

Fit Camp:

400m Run Buy In:

5 Rounds

15 of everything: (not for time)

45 degree angle Front Raises

Bicep Curls

Strict Press

Buy-Out is 800m Run