20 MIN AMRAP OF

15 Air Squats

10 Dumbbell Push Presses

5 Dumbbell Power Snatches (per arm)

Fit Camp:

Amrap 10

15 Bicep Curls

15 Kickbacks

15 PP

20 Tabata Squats

Rest 2 minutes

Amrap 10

16 Step-Ups or 10 Box Jumps

20 KTE

25 Supermans