27-21-15-9

DL 3/4 bodyweight

Box Jump

Pushups

Fit Camp:

AMRAP 5

15 KB

7 BOX JUMPS OR 10 STEP UPS

REST 1 MINUTE

AMRAP 7

20 KB SWINGS

10 BOX JUMPS OR 14 STEP-UPS

REST 2 MINUTES

AMRAP 10

8 HSPU FROM THE GROUND

12 KB BENT OVER ROWS

15 MT. CLIMBERS