Tuesday October 31st, 2023

HAPPY HALLOWEEN!

"NIGHTMARE ON ELM STREET"

    • 2 Rounds for Time
    • 10 Devil Presses (2x50/35 lb)
    • 400 meter Run
    • 31 Dumbbell Sumo Cleans (2x50/35 lb)
    • 300 meter Run
    • 31 Dumbbell Floor Presses (2x50/35 lb)
    • 200 meter Run
    • 31 Dumbbell Front Squats (2x50/35 lb)
    • 100 meter Run
    • 10 Devil Presses (2x50/35 lb)
  • Rest 2 minutes