Amrap 20

16 Alternating DB Snatch

20 Hand Release Pushups

25 Butterfly Sit-Ups

Fit Camp:

4 RFT

15 DB Bent Over Row Left

15 DB Bent Over Row Rt.

12 Kickbacks L. Arm

12 Kickbacks R. Arm

20 Superman’s

20 Tricep Pushups

Buy-Out is:

100 Walking Lunge