4 RFT

400m Run

15 Hang Power Cleans 65#

10 Front Squats no rack 65#

10 Reverse Lunges Load on Back 65#

Fit Camp:

4 Rounds

5 Ha5 Single DB Hang Clean to Front Squat to Thruster (per arm)

ng Power Snatch to a Shoulder Press (per arm)

12 Hip Raises with left leg out

12 Hip Raises with right leg out

20 Swimmers