JERRY

For Time:

1 Mile Run

2,000 Meter Row

1 Mile Run

Fit Camp:

3 Rounds :40 Sec on/:20 Sec Rest

DB Squats into Press

KB Swings

Pushups

Alternating Box Step-Ups

Rest 2 minutes

3 Rounds :40 sec of work/:20 Sec off

Bicep Curls

Bent Over Rows

Skier's Move

DB French Press