“DT”

5 RFT

12 DL 105#

9 Hang Power Clean

6 Push Jerks

Time Cap: 13 minutes

Fit Camp:

AMRAP 15

60 Rope Shakes

15 Laterals

25 Dips

rest 2 minutes

AMRAP 15

15 PP

15 KickBacks

30 Tabata Squats