Personal training is for those individuals who want to accelerate the rate of change in their bodies, or who may need a more specific set of exercises. People who require certain muscle groups to be worked based on certain types of injuries, or those who are simply looking for one-on-one coaching and training, rather than being in a group atmosphere. At Crossfit Hardbodies, we set aside specific times for one-on-one personal training, but we can also provide individualized training while one of our group sessions is being held.
Personal Training is the fastest way to get the results you are looking for. You will learn superior technical skills as opposed to using machines — which do most of the work for you — as is done in most mainstream gyms.