FRIDAY DECEMBER 22ND, 2023

    12 Days of Christmas Wod

    • For Time, adding one movement per round:
    • 1 Sumo Deadlift High-Pull (75/55 lb)
    • 2 Thrusters (75/55 lb)
    • 3 Push Presses (75/55 lb)
    • 4 Power Cleans (75/55 lb)
    • 5 Power Snatches (75/55 lb)
    • 6 Kettlebell Swings (53/35 lb)
    • 7 Pull-Ups
    • 8 Knees-to-Elbows
    • 9 Box Jumps (24/20 in)
    • 10 Double-Unders
    • 11 Burpees
    • 12 Overhead Walking Lunges (45/25 lb Plate)