200m Prowler Push for you Goal.
or:

1. BACKSQUAT-WORK UP TO:
60% 6X2
70% 4X3
80% 3X3
90% 1X4

2. 10 MIN EMOM:
ODD: 8 DB SNATCH ALTERNATING
EVEN: 10 BURPEES WITH A 6 INCH JUMP

FIT CAMP:

1500M ROWE
25 BACKEXTENSIONS
15 GHDSU
25 HINDU PUSHUPS
200M KB CARRY 16/24 KG
EVERYTIME YOU STOP 25 AIR SQUATS