April 5th, 2022

AMRAP 18

20 Pullups
20 DB Step-Ups 20/35#
15 DB Hang Squat Cleans 20/35#

FIT CAMP:

10 OF EVERYTHING/AMRAP 16

DB THRUSTERS 20/35#
BENT OVER ROWS 20/35#
PUSHUPS OFF OF DB’S