WEIGHTLIFTING Wednesday is here!
1. POWER CLEANS + FRONT SQUAT 3-3-3-1-1-1
They do not have to be connected. Just drop and go and wait after the first set if 3 a minute or less. Max loads will be worked up to as you load after the 3rd set.
2. HANG SQUAT CLEAN WORK UP TO A HEAVY ONE REP
3. MAX DL WORK UP TO A MAX, HIT IT 4X
