“IN THE AIR TONIGHT-ISH”
Clean and Jerk Technique
5 Sets For Quality:
1 Pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
* Pause For One Second In the Catch of the Clean
* Pause For One Second In the Dip of the Jerk
“In The Air Tonight-ish”
10 Rounds For Time:
3 Power Clean and Jerks (135/95)
6 Ring Dips
9 Kettlebell Swings (53/35)
FIT CAMP:
100 Wall Ball Shots
100 Calorie Row
break it up any way you choose
