Friday April 21st, 2022

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1. STRICT PRESS 3-3-3-3-3-

PUSH PRESS 2-2-2-2-2-

SPLIT JERK 1-1-1

2. FIND A 20 REP MAX OF:

BACKSQUAT

FIT CAMP:

AMRAP 18:
SLED PULL BACKWARD 2X
40 STEPS WALKING LUNGE
400M RUN

uxicached

Personal Training