Friday April 26th, 2019 Date Published: April 26th, 2019 Categories: WOD “Freaky Friday” 7 Rounds/7 Reps of everything SDLHP 65/95# HANG CLEAN 65/95# PUSH PRESS 65/95# BACK SQUAT 65/95# DL 135/205 Athketes can share DL bar “FIT CAMP” 5 ROUNDS 7 WALLBALLS 12/16# 9 ft, 10 ft 7 BURPEES 10 PUSHUPS 10 Dips