“Freaky Friday”

7 Rounds/7 Reps of everything

SDLHP 65/95#
HANG CLEAN 65/95#
PUSH PRESS 65/95#
BACK SQUAT 65/95#
DL 135/205
Athketes can share DL bar

“FIT CAMP”

5 ROUNDS
7 WALLBALLS 12/16# 9 ft, 10 ft
7 BURPEES
10 PUSHUPS
10 Dips