Friday August 14th, 2020

“Wheelie Time”
25-20-15-10-5
Hand Release Push Ups
Deadlifts (155/105)
Calorie Row
(Ladies Calories: 20-16-12-8-4)

Fit Camp:

25-20-15-10-5
KB DL 32 KG
WALL BALL THROWS
100M RUN BTWN EACH ROUND