HAPPY VALENTINE’S DAY!!! BRING YOUR SWEETIE!
PAIR UP!
BUY-IN:
400M RUN SWEETHEART CARRY (SWITCH AS NEEDED)
THEN:
14 MIN AMRAP
10 WALL WALKS (ONE PARTNER HOLDS PLATE OH)
20 (EACH) PARTNER SIT-UPS
30 GOOD MORNINGS 45 LB ALL (ONE PARTNER HOLDS DBs 20/35LBS
40 GROUND TO OH WITH PLATE 25/35LB (THIN PLATES) PARTNER CHILLS
50M SPRINT EACH
BUY-OUT IS 400M MED BALL RUN EACH
